Kellytalbot
Full Member
It's says on green day in my book that rice is free
today I ate a whole pack (250 gram) of whole meal tesco microwaveable brown rice.
In my syns book it tells me that this is 1 syn for the pack
in the book it says *if ground or used as flour substitute these foods have syn value,
when I read the syn values in the optimising book it says whole meal is free ????????
today I ate a whole pack (250 gram) of whole meal tesco microwaveable brown rice.
In my syns book it tells me that this is 1 syn for the pack
in the book it says *if ground or used as flour substitute these foods have syn value,
when I read the syn values in the optimising book it says whole meal is free ????????
x
