Confused!! Healthy extras

Discussion in 'Slimming World - Healthy Extras' started by MissDD, 30 August 2011 Social URL.

  1. MissDD

    MissDD New Member

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    Hi!

    I'm new to SW and am very confused about how many healthy extras I am allowed on red and green days as well as EE days.

    Any help would be appreciated!

    Thank you
     
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  3. silly sausage

    silly sausage Peas on Earth

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    On red and green days you have one or two As and two Bs.

    You do not need to have both As if you are eating other calcium rich food or if you just don't fancy it.

    On EE you get one A and one B.
     
  4. MissDD

    MissDD New Member

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    Thank you! :)
     
  5. MissDD

    MissDD New Member

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    Hi.

    Another quick question...On red days, is mince and other lean meat free? Or does it need to be used as a Healthy Extra?

    Thanks
     
  6. PatchworkPuss

    PatchworkPuss Gold Member

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    Extra lean mince is free on red days - that is mince which is less than 5% fat content - anything above that needs to be synned.

    Lean meat with all visible fat removed is also free on red.
     
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