Confused....

[Tubby&Chubby]

Hi All,

I asked my Chemist last night about my Holiday that is in 9 weeks. She said to start eating 2 weeks before I go but I asked her 3 maybe 4 times what to eat and all she said was small portions. BUT OF WHAT??? What types of food can I eat? How Much?

I want to come back on it properly when I get off of Hols but am on it for another 7 weeks yet.

Please help guys, so stuck on what to do as I don't want to pile on the pounds!!

I also read that you can't eat Apples, Lettuce or Veggies with skins on?? Thought Veg was good for you....?

 

[Tubby&Chubby]

Can anybody help me on this please?!!

 

[oclmk]

Heya- Guidance for refeed can be found here
Lipotrim | Weight Loss Programme | Lipotrim Diet | The first seven days

 

[Tubby&Chubby]

Thank you!!

 

[Kay]

Hi T&C,
Your chemist sounds helpful....NOT. It really makes me cross that they are like this at some places. The re-feed week is VERY important and must be followed to the absolute letter. 7 days is the least you should do so, for the second week you can follow days 4-7 and you will be fine, may even still lose

Going anywhere nice for your hols??

 

[Tubby&Chubby]

Thanks Kay, she really is rubbish!! I looked at the site today and is different to what my Chemist said!! It says potato days 4-7 if I remember right and she said to start on it right away!! I am going to Portugal so want to look nice! I am definately going to proper refeed for 2 weeks. Not sure whether to have the salad or vegetables though...
I just want to congratulate you also on how long you have done this and your fantastic results!!

 

[Wedding Bells]

Thanks Kay, she really is rubbish!! I looked at the site today and is different to what my Chemist said!! It says potato days 4-7 if I remember right and she said to start on it right away!! I am going to Portugal so want to look nice! I am definately going to proper refeed for 2 weeks. Not sure whether to have the salad or vegetables though...
I just want to congratulate you also on how long you have done this and your fantastic results!!

How rubbish are some of these chemist mine is very moody, I think we should become lipotrim reps at least we would know what ppl are going through and would be understanding and happy and helpful.

Ha Rant over well Done xx

 

[Tubby&Chubby]

How rubbish are some of these chemist mine is very moody, I think we should become lipotrim reps at least we would know what ppl are going through and would be understanding and happy and helpful.

Ha Rant over well Done xx

I completely agree! I have to wait sometimes up to 15 minutes before mine will weigh me, over the counter customers seem so more important but what am I? I'm putting £36 in their till straight away!!
I am very nervous about starting the refeed though....

 

[Kay]

Thanks Kay, she really is rubbish!! I looked at the site today and is different to what my Chemist said!! It says potato days 4-7 if I remember right and she said to start on it right away!! I am going to Portugal so want to look nice! I am definately going to proper refeed for 2 weeks. Not sure whether to have the salad or vegetables though...
I just want to congratulate you also on how long you have done this and your fantastic results!!

I always choose the salad
Portugal, how lovely, I have never been but would love to. How much weight are you hoping to have lost before you go?

 

[Tubby&Chubby]

I always choose the salad
Portugal, how lovely, I have never been but would love to. How much weight are you hoping to have lost before you go?

I would like to lose another stone by then and focus on the rest when I'm back! I have 5 weeks left before re-feed so fingers crossed I do it!

 

[disney1982]

same here my chemist lady is lovely but not very helpful..... i really dont get the re-feed . tbh not even heard of it untill a couple of days ago - chemist lady did,nt mention it ??

i will av to have a proper look at the do & donts on the re feed myself

 

[Tubby&Chubby]

Well I am quite fed up of the shakes now, only getting half way through sometimes so am going to ask if I can have 2 x shakes and 1 x plate of veg or something!!