Confused!

[HissyMissy]

I've just started juddd this week and not sure if Im doing it properly. I've been doing alternate days. I eat between either 12pm and 1pm everyday and don't eat anything after 8pm.

Am I fasting long enough? I've been reading diaries and some people are fasting for 36hours.

Shirls

 

[HissyMissy]

Just realised Im being stoopid! Brain just clicked about the fasting thing. The fast starts when I stop eating on my UD.

Shirls x

 

[fattifi]

Yes it does. Which is why it better to do whole 'days' rather than 24hr periods, say 2pm Monday to 2pm Tuesday, though some people find that that works for them.

 

[HissyMissy]

Thanks for reply. Glad I can just do days rather than hours. I was getting very confused reading about some doing 24hrs. Eating and fasting in the same day would totally stress me I wouldn't know what I was doing. Obviously works well for others though.

Shirls