Bye Bye Huge Bottom!
So what do you do with re-feeding and maintenance? I'm re-feeding in 2 weeks but I still want to lose some more weight. I'd like to get to 11st before august. I'm 12st3lb now so i'd like to think I could lose another 7lb on LT before eating again...... What i'm confused with is do you do refeed week and then maintenance products or refeed then healthy food? I asked my pharmacist and all they said was I cut down to 2 LT shakes and a meal so thats totally different to what i've been hearing on here. I don't have much faith in my chemist so if anyone can help me out with what you do for the first few weeks i'd be very grateful as I wanna know what i'm doing before I re-feed.