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Confushed???

Discussion in 'Syn Values' started by Ucandoitnay, 13 April 2011 Social URL.

  1. Ucandoitnay

    Ucandoitnay Full Member

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    I do green days only which means I can eat potatoes and pasta etc I just looked up on my syns book potatoe waffles (from frozen) are 1.5 syns on green day. Y is dat when they say I can have as much potatoes pasta etc
     
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  3. dirtydancing

    dirtydancing Gold Member

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    they often have added extras like oil and rice flour which would have to be syned.
     
  4. determinator

    determinator Banned

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    yeah potato products that are oven cooked contain oil to help them cook , its much better to make you own SW chips or wedges :D
     
  5. Ucandoitnay

    Ucandoitnay Full Member

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    Thanks it's my third day on slimming world and I still get a bit Confushed xx
     
  6. Ucandoitnay

    Ucandoitnay Full Member

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    Diet:
    balanced diet
    Is muller light strawberry yogurt free???
     
  7. Circes

    Circes Strutting her stuff

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    check out the stickies at the top of the board
     
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