emmapetty
Going for Goal!
Hi all,
Since the 2nd week of my restart I've been constipated. I didn't act on it at first in the hope it would pass. After a few months I tried to have more water than the recommended daily intake (thinking it may help) no joy there so tried the Cambridge fibre powder - I've been using it now for a good 3 weeks with no real difference.
Is there anything I can buy over the counter at a chemist that won't knock me out of ketosis?
Thanks.
Since the 2nd week of my restart I've been constipated. I didn't act on it at first in the hope it would pass. After a few months I tried to have more water than the recommended daily intake (thinking it may help) no joy there so tried the Cambridge fibre powder - I've been using it now for a good 3 weeks with no real difference.
Is there anything I can buy over the counter at a chemist that won't knock me out of ketosis?
Thanks.