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Constipation

Discussion in 'Lipotrim Forum' started by Mirjam, 4 February 2011 Social URL.

  1. Mirjam

    Mirjam Never Ever Give Up!

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    As I've had a really bad case of constipation yesterday and the fibre I bought at the pharmacist doesn't work, I'm looking to buy that stuff that most of you use but I can't remember the name. Could you tell me what it's called again?
     
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  3. Ailish

    Ailish one day at a time....

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    hi mirjam i use senokot its really good - are you drinking enough water? i find on the days i dont drink as much as i should, it becomes a problem x
     
  4. Yeye

    Yeye Silver Member

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    Do u mean Psylliam Husk? X
     
  5. Mirjam

    Mirjam Never Ever Give Up!

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    I drink 3.5 litres of water per day Ailish so it's not that. Senokot doesn't help me I'm afraid... :(
     
  6. Mirjam

    Mirjam Never Ever Give Up!

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    That's the one Yeye, thanks! I understand you can get them from Holland & Barrets? Does this work good?
     
  7. Yeye

    Yeye Silver Member

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    I get it from H&B, it does the job, but tbh without being crude, I hardly pass much at all? X
     
  8. Bitsy

    Bitsy Full Member

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    I use fibreclear - the pharmacist recommends it when getting the lipotrim, it works ;-)

    Good luck today everyone!!!
     
  9. Jayne33

    Jayne33 Fighting for My Health

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    Senakot is just a laxative and horrid for you to use long term. You need to get some decent fibre into your system, and psyllium husk is perfect! I prefer the loose stuff that I get from thespiceworks.co.uk (you can buy on Ebay also) and just add a couple of teaspoons to water each day and drink. Find it better than the capsules from H&B.
     
  10. Mirjam

    Mirjam Never Ever Give Up!

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    Thanks Jayne! I will see if I can get some loose fibre, will visit a few health stores today :) x
     
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