Cooked Breakfast - 316 or 416 calories

Discussion in 'Calorie Counting - Recipes' started by Caz, 10 June 2011 Social URL.

  1. Caz

    Caz Slimming down the aisle

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    2 Quorn Cumberland Sausages (120 cal)
    2 Mattesons Original Turkey Rashers (57 cal)
    1 Fried Egg (in 1 cal spray) (95 calories)
    1/2 tin Tesco Light Choices Baked Beans (78 cal)
    Warburton Sandwich Thin (100 cal)

    Thought I'd add the individual calories so that you can pick and choose as you like, just thought I's show that you CAN have a healthy cooked breakfast! All that for 416 calories, 39g protein and only 2g of saturated fat!
     
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  3. lucysmommy

    lucysmommy Gold Member

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    That's fab isnt it?

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  4. bliss

    bliss Full Member

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    Do love my cooked breaky,also add as many mushrooms as you like, not fried obviously & grilled toms :)
     
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