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Cooked Breakfast - 316 or 416 calories

Caz

Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
#1
2 Quorn Cumberland Sausages (120 cal)
2 Mattesons Original Turkey Rashers (57 cal)
1 Fried Egg (in 1 cal spray) (95 calories)
1/2 tin Tesco Light Choices Baked Beans (78 cal)
Warburton Sandwich Thin (100 cal)

Thought I'd add the individual calories so that you can pick and choose as you like, just thought I's show that you CAN have a healthy cooked breakfast! All that for 416 calories, 39g protein and only 2g of saturated fat!
 
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bliss

Full Member
S: 20st10lb C: 17st1lb G: 15st7lb BMI: 39.8 Loss: 3st9lb(17.59%)
#3
Do love my cooked breaky,also add as many mushrooms as you like, not fried obviously & grilled toms :)
 


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