Cooked crispy bacon in chilled food isle

Lisa123

Silver Member
Any idea of syn values?
Thinking of having it in a jacket potato for lunch tomorrow.

Thanks very much in advance. X
 
Hmm..... It would depend on what sort of bacon? I guess it has fat on it, if it's crispy - so I think I'd be inclined to count it as 1 syn for 20 calories, that way you'd be safe
 
Why don't you make your own. Cut the fat off bacon slices, cut into bits and fry in frylight. Free :)
 
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