santa_nethy
Full Member
Hi guys and gals
Can anybody tell me how many syns would be in a can of tinned peaches please? I'll be adding them to a pan, so they will be heated so could count as 'cooked'... which is why I'm confused!
Details on can are:
250g drained peach slices in light syrup
Per 100g
Energy 60kcal
Fat less than 0.5g
Fat of which saturated less than 0.1g
Carbs 14g
Carbs of which sugar 14g
Fibre 0.9g
Protein 0.6g
Salt 0.03g.
Thanks guys! X
Can anybody tell me how many syns would be in a can of tinned peaches please? I'll be adding them to a pan, so they will be heated so could count as 'cooked'... which is why I'm confused!
Details on can are:
250g drained peach slices in light syrup
Per 100g
Energy 60kcal
Fat less than 0.5g
Fat of which saturated less than 0.1g
Carbs 14g
Carbs of which sugar 14g
Fibre 0.9g
Protein 0.6g
Salt 0.03g.
Thanks guys! X