Cookies Food Diary xx

Discussion in 'Weight Watchers - Food Diaries' started by CookiesnCream, 3 January 2010 Social URL.

  1. CookiesnCream

    CookiesnCream Full Member

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    I've started Weight Watchers again today. I really need to shift my baby weight (little one is 8months old now! lol). So I am going to try and stick to this diet. I thought I had put on about a stone over Xmas and was guessing my weight at 14st 7lbs ..... but I was pleasantly surprised to find I've lost weight over the last month.(Haven't weighed myself since end of November)
    So anyway I now weigh 12st 12lbs which was a nice surprise!!!

    Sunday 3rd January '10

    Breakfast
    Readybrek with skimmed milk & sweetener 3

    Lunch
    Chicken, low-cal coleslaw, pastryless quiche and mixed salad. 7

    Dinner
    3 water biscuits 3
    Fruit salad 2
    Small flapjack 2

    Snacks
    Low-fat Yoghurt 1.5

    Drinks
    Water, diet coke and fanta zero.

    Total = 18.5:D


    Not sure How many points I'm allowed yet as I haven't worked it out, but I think it is around 20. Will find WW's books in the morning and have a re-read of them (& work out points).

    A Good Day, I think!!! xxxxx
     
    Last edited: 30 January 2010
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  3. Xx2009ash

    Xx2009ash Full Member

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    Hey...your close weight to me :D Little competion? Ha i'm joking..

    Pleasent surprise being over a stone lower than ur gestimate i suppose?

    Good Luckkk! :D
     
  4. CookiesnCream

    CookiesnCream Full Member

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    Hi Ash!!!Thanks for your post! Yeah we are quite a similar weight! But I'm only 5ft 3" so I have a fair bit more weight to lose than you! My first goal is 143pounds (10st 3lbs) as I am a size 12 at this weight. I do want to weigh less than that, but I want to be realistic and see how I feel when I get there. At 10st 3lbs I can re-evaluate my goal, but I'm thinking around 9st something.
    Anyway Goodluck Hun! I'll keep checking in on you!
     
  5. CookiesnCream

    CookiesnCream Full Member

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    Ok so back to my Food Diary.... Which I'm embarrased to say is a total DISASTER!!! lol
    I have flu at the moment and haven't been dieting at all. I've not eaten proper meals, but what I have eaten has been total rubbish But I am still going to write it all down so I can at least prevent myself from gaining! I haven't even fished my WW books out yet! I'm gonna get back on track as soon as I feel better and may even go back to my local WW group for extra support, I'll see. I think keeping the Food diary will stop me bingeing and I can keep an eye on triggers such as foods, time of day, energy slumps etc. So don't be shocked at the rubbish I've eaten!!! lol As soon as I am well enough to get to the shop to stock up on free foods and commit to the diet, I'll let ya know!

    Monday 4th January 2010

    Breakfast
    Crunchynut clusters (6) and skimmed milk (1)

    Lunch
    4 water biscuits(4 I think?) with Wensleydale 'n' Cranberry Cheese(9) and lowfat spread (2). Ooops!

    Dinner
    A 1/4 of a tub of takeaway plain chowmein (4?) and 1 yes 1 chip!(0.5) lol

    Snacks
    1/2 an apple (0.5) and 1/2 a pear (0.5) 1 packet of skips (2)

    Drinks
    Fanta zero, Water, and Orange juice (2)

    Total = 31.5!!!!! oops!!!

    I may of made a few mistakes on the points, but when I'm better I will doublecheck them all!!!! My brain just isn't working too well at the mo, but I want to log my food before I forget it!
     
    Last edited: 5 January 2010
  6. CookiesnCream

    CookiesnCream Full Member

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    Diet:
    Slimmingworld
    Tuesday 5th January 2010

    Breakfast
    Nothing

    Lunch
    Nothing

    Ill in bed all day, so no food!

    Dinner
    A Bigmac!!!! (8) I didn't manage to finish it. Small Chips (4.5) & Diet coke (0)
    (You can tell my boyf has been in charge of food preparation the last 2days!!! Hence the takeaways! lol):break_diet:

    Snacks
    Lowfat yoghurt (2) 1 water biscuit (1) with the last of the wensleydale 'n' cranberry cheese (thank goodness it's gone, I love that stuff!) (3) & LF spread (1)

    Drinks
    Fanta zero, water, cuppa tea (0.5)

    Total = 20 (hmm not too bad)
     
  7. CookiesnCream

    CookiesnCream Full Member

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    Ok so I am still feeling really poorly,:( so I haven't eaten much today. My 4 year old is back at school now, so at least things are returning to normal. I can concentrate on making a cooked family meal every night and all the Xmas junk is gone!!!!! (I threw the last of it in the bin!:eek: lol)
    I did manage to go shopping today, and have stocked up on lots of yummy WW meals for lunchtimes when I'm in a rush. As it's the New Year and everyone has New Years Resolutions all the 'diet' food seemed to be on offer, which was a real bonus! I normally shop in Marks & Tescos, but went to Asda today as they sell something called 'Hunters Chicken' which I LOVE!:eatdrink023:


    Wednesday 6th January 2010

    Breakfast
    Nothing

    Lunch
    Nothing

    Dinner
    1/2 a pack of Asda's Hunter's Chicken (6) (1 chicken breast in a smoky barbecue sauce covered in cheese and bacon, it's not as fattening & stodgy as it sounds!) served with steamed veg: carrots, cauliflower, baby sprouts and green beans.
    1 WW Rich Chocolate Dessert (1)

    Snacks
    1 apple (0.5)
    1 packet of mini iced gems (1.5)

    Drinks
    Fanta zero, water, 2 cups of tea with sweetener & skimmed milk (1)

    Total = 10
     
  8. Kater-tater

    Kater-tater Gold Member

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    oh god i hate hunters chicken! blergh! but the rest of your day sounds pretty nice to me! not had ice gems in years!
    Glad your feeling better and have stoked up on ww meals, i only like a few of them and always do them in the oven as it makes them so much tastier but they are good for if your in a rush too. Best of luck with your ww journey!
     
  9. CookiesnCream

    CookiesnCream Full Member

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    Ok so I was just checking the points on what I've eaten the last few days and I discovered that THREE water Biscuits are only HALF a point!!! I'd been counting 1point per water biscuit, so that's a pleasant surprise! I hadn't gone over my points, quite as much as I'd 1st thought!

    And now I discovered that 1/4 of a tub of chowmein would only be 2points. And that is for Special Chowmein and I only had plain chowmein.... yay even less points!! Wow and now I see that Mushroom Chowmein is only 4.5points per serving! Chinese is no where near as bad as I thought!!! :D
     
    Last edited: 6 January 2010
  10. Xx2009ash

    Xx2009ash Full Member

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    3 for a point! Jese...ive been over counting too :D

    Suppose cant hurt! lol

    x
     
  11. CookiesnCream

    CookiesnCream Full Member

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    Ash,
    3water biscuits (tesco ones) is only 0.5points!!!!!!!!!!

    Katie,
    Yeah iced gems remind me of my childhood and I feel like I'm gettin a real treat for only 1.5points! Thanks for the advice about cookin the ready meals in the oven, will def do that. I must admit I haven't eaten them (WW meals) in years, but they all look nice, but I guess that doesn't mean they will taste nice! lol
     
  12. Xx2009ash

    Xx2009ash Full Member

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    Agreed on the oven cooking..really does help!

    x
     
  13. Elkay

    Elkay Silver Member

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    Hi - I found your diary! Looking good, especially with the underestimating on the points lol! Glad you are feeling better. I was also amazed when I saw just how low on points Chinese food is - I love Chinese and it feels like being naughty but it's easy to stay within points!
    Keep up the good work!

    Lesley
    X
     
  14. CookiesnCream

    CookiesnCream Full Member

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    Urgh sorry to keep moaning but..... when am I gonna feel better??? lol
    Anyway a good day points wise today and I'm feeling really motivated!! Yay!!! So here goes (i'm still not eating all my points, but trust me when I feel better I'll be stuffin my Face!! Hee Hee!!!!!)


    Thursday 7th January 2010

    Breakfast
    Ready Brek with sweetener & Skimmed milk (Yum!) (2.5)

    Lunch
    Nothing

    Dinner
    Weight Watchers Sweet Chilli Chicken & sticky rice (5.5) (when I first tried this I was so disappointed, it tasted like there was something missing??? So I was rather unhealthy and added salt and lots of sweetener and it ended up tasting LOVELY!)

    Snacks
    Cocopops & skimmed milk (2.5) Carrot sticks (0)

    Drinks
    Water, Fanta zero, 2 cups of tea with sweetener & skimmed milk (0.5)

    Total = 11/20 (9points saved)

    I finally worked out my allowance and I'm allowed 20points a day!
     
  15. Xx2009ash

    Xx2009ash Full Member

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    Hey good goin with the saving! and hope u get better soon :D

    About the adding to ur meals...i usually add chilli and garlic, itss like a little pepper mill only with chilli and garlic inside...iceland i think? Really do help them along :D

    20s tight...i think 22s tight...when i started i was on 27 i think!

    x
     
  16. CookiesnCream

    CookiesnCream Full Member

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    I'm a bit gutted that I'm only allowed 20points, i thought I would be getting a few more than that, but never mind hey!!!! Just have to fill up on on no point stuff! Ash, that chilli and garlic mill sounds AMAZING!!!! I'm def gonna get me one of those! lol I love both chilli & garlic so it will really spice things up. I literally have no herbs or spices, so I'm going to invest in some when the snow clears!

    I've had a day at home with the kids today, cos the Schools were shut due to the snow. I'm finally feeling a bit better!!!!! Yay!!! And I could tell cos I felt like stuffing my face and nearly had a binge this afternoon. I poured myself some crunchynut clusters (which is usually where a binge starts!) and had 2 mouthfulls and decided I really didn't fancy it after all. It actually tasted too sweet, I'm not sure why, but at least I didn't eat the lot! So I'm going to work out my points and see how many I have left for my Dinner, well actually it's quite late now, so maybe I should call it Supper!!! I'm going to weigh myself on Sunday and I pray I have lost something, especially as it is TOTM and I normally gain 4 or 5lbs! Anyways fingers crossed!


    Friday 8th January 2010

    Breakfast
    ReadyBrek with skimmed milk and sweetener (2.5)

    Lunch
    Waferthin Chicken (0.5) sandwich on 2 slices of bread (2) & v lowfat spread (0.5) with multipack of french fries (1) carrot slices, cucumber and pickled onions (0) a WW Chocolate dessert (1) total = (5)

    Dinner
    Asda 'good for you' Cheese & Chive Jacket Potato (3)
    with a teaspoon of Sourcream 'n' chives (1),
    1/4 of an individual WW Quiche (1),
    Lettuce, carrot, cherry tomatoes & cucumber (0)
    and v light salad cream (1) Total = (6)



    Snacks
    2 mouthfuls of Crunchynut Clusters with skimmed milk (3) Iced Gems (1.5) Carrot Sticks (0) Total = (4.5)

    Drinks
    Water, Fanta zero and 1 cup of tea (skim m & sweetener) Total = (0.5)


    Total = 18.5/20
    1.5 points saved


    With the Quiche, I don't like the pastry so i cut that off, it seemed silly eating it when I don't like it & it's full of points. So I ended up with 1 mouthful of Quiche! lol But it was nice anyway!

    Then with the sandwich i only buttered one piece of bread not the other, I used to go without spread all together, but fancied just a tiny bit and that seemed the most point economical way! lol

    I'm quite pleased with the points considering this afternoon I felt a binge coming on and nearly ditched the diet!!! I'm SOOOOO glad I stayed on track. 1 more day of dieting, then I can weigh myself!!! xxxxxxxx
     
    Last edited: 8 January 2010
  17. CookiesnCream

    CookiesnCream Full Member

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    Diet:
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    Saturday 9th Jan 2010

    Breakfast
    Nothing

    Lunch
    WW Red Thai curry and sticky rice (5.5)

    Dinner
    Cocopops and skimmed milk (2.5) Special K bar (1.5) total (4)

    Snacks
    Apple (0.5), 1 packet of iced gems (1.5), French fries (1) & a WW Yoghurt (1)

    Drinks
    Water, Blackcurrant SF squash, fanta zero, 1 cup of tea (0.5)

    TOTAL = 14/20
    6 points saved

    Weigh in day tomorrow!!!!!!
     
    Last edited: 10 January 2010
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  19. Elkay

    Elkay Silver Member

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    Good luck for tomorrow!
    Lesley
     
  20. CookiesnCream

    CookiesnCream Full Member

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    Weigh in Day!

    So last Sunday i weighed 12stone 12lbs. I didn't exactly diet the 1st few days, so wasn't expecting a huge loss, but felt I did pretty well the rest of the week.:scale:

    So today I weigh....
    12stone 7lbs.:D

    That's a loss of 5lbs!!!

    I'm really happy with that loss!
     
    Last edited: 24 January 2010
  21. bazzmajor

    bazzmajor Member

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    Woohoo, well done Vicky! :D
     
  22. Xx2009ash

    Xx2009ash Full Member

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    Wooo congrats! Thats brill!

    Keep it up :D

    x
     
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