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cooking in batches

S: 13st7lb C: 12st2.5lb G: 11st6lb BMI: 26.7 Loss: 1st4.5lb(9.79%)
#1
S: 10st7lb C: 9st13.5lb G: 9st7lb BMI: 24.7 Loss: 0st7.5lb(5.1%)
#2
Yep, you just split it right down into portions - with the Oil, I'd say syn it rather than try to split up your HEx into the portions. Not sure how many syns it would be, but again I'm guessing not very many once you split it into portions again.
 

lurverick

Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
#3
i believe that the hex oil is 6 syns if synned.
so i would just syn it and add the extra syn per serving so 3 syns per serving.
 


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