Hi guys I am doing a green day today and I'm gonna make a tomato based pasta sauce and stir in some tuna to have with Penne pasta. I intend to use olive oil and just syn it. Is that ok? It says to cook your healthy extra (tuna) without any oil or to use fry light but I have done this before and I didn't like the way it came out. So I can use olive oil right as a long as I syn it?