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Cooking with Oil

Hi guys I am doing a green day today and I'm gonna make a tomato based pasta sauce and stir in some tuna to have with Penne pasta. I intend to use olive oil and just syn it. Is that ok? It says to cook your healthy extra (tuna) without any oil or to use fry light but I have done this before and I didn't like the way it came out. So I can use olive oil right as a long as I syn it?
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Thanks hun. I will syn it. :D
I know but I do like the taste of Olive oil in my pasta sauce it just gives it a little something, something lol.
You can get a bottled of olive oil frylite? I used some tonight x that would be free
Didn't think about that. I'm gonna get myself a bottle then. Thanks :D.

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