Coolkerry's food diary - Weight, your going down !!

Discussion in 'Slimming World - Food Diaries' started by coolkerry, 8 August 2011 Social URL.

  1. coolkerry

    coolkerry Full Member

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    First day at group today weighed in at 12st 3lb :eek: , not going to see that number again though !!

    Doing green today till i can get my head round EE

    L - Potatoes, mushrooms, 2 x eggs, 1/2 tin of beans

    D - Cabbage, mushroom, carrot, peppers, sp onion, noodles

    HE A - sk milk
    HE B - Salmon

    2 x muller yogs

    Think this is ok for my first day :)
     
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  3. coolkerry

    coolkerry Full Member

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    checked with my consultant today and i think ive got EE so here goes day 2...

    Brunch - 2 x eggs, mushrooms, tomato, bacon, beans, pots

    Lunch -hungry so had , lettuce, toms, cucumber, celery smoked salmon + quark with chives yummy !!!

    Diner -stir fry , noodles n salmon again

    HE A - sk milk

    HE B -


    Muller yog

    Syns - 7 1/2 on martini, fresh lime n lemonade ;)
     
    Last edited: 10 August 2011
  4. coolkerry

    coolkerry Full Member

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    Diet:
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    Wednesday :)
    Green

    B - pots, 2 x eggs, beans , mushrooms :)

    L - Celery, quark n chives, muller yogurt n melon

    D - " Sausages Cottage Pie ", mushy peas , cabbage n broccoli


    HE A - Sk milk

    HE B - 3 X laughing cow extra lights in mash
     
    Last edited: 10 August 2011
  5. silly sausage

    silly sausage Peas on Earth

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    Start Weight:
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    Current Weight:
    15st7lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st13lb(15.89%)
    Diet:
    SW veggie
    Hiya Coolkerry :D Looking good. Remember to have some syns. Good luck!
     
  6. coolkerry

    coolkerry Full Member

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    Its difficult to fit it all in !! Lol . Just made your cottage pie recipe , added some laughing cow extra lights to the mash , can't wait :) xx
     
  7. coolkerry

    coolkerry Full Member

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    Diet:
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    Thursday

    B - HE bar

    D - cottage pie, mushy peas, cabbage, broccoli

    HE A - sk milk
    HE B - Bar

    Syns - gravy - 4 ??
     
  8. coolkerry

    coolkerry Full Member

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    EE - Friday Friday gotta get down on fried eggs lol

    B - 3 x WW sausage 1 1/2 syns, bacon, beans, egg, mushrooms, toms :)

    L - salmon, scrambled eggs n salad with quark

    D - spaghetti bol

    Snacks - banana , muller yog :)

    HE A - sk milk

    HE B - 42g cheese

    Syns - 1 1/2 sausages
     
    Last edited: 12 August 2011
  9. coolkerry

    coolkerry Full Member

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    Whoop whoop its Saturday :) off to mi bezzys to night so alcohol will be flowing , saving my syns for that ;)

    B - egg, toms, mushrooms, beans

    HE A - sk milk

    Syns - 8 zillion vodis

    Banana , nectarine

    45 mins of Zumba , shattered, red faced n sweating but enjoyed it
     
    Last edited: 14 August 2011
  10. coolkerry

    coolkerry Full Member

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    Sunday
    Ill many many vodis, oops :eek: . Off to the mother-in-laws birthday party , ugh , will try to be good :/

    B - WW sausages - 2 1/2 syns toms egg

    D- salad, salmon , rice , pots , bit ov curry, beef, from buffet

    More vodi , jeez !! :/

    HE A - sk milk
    HE B - WW bread 2 , 2 paracetamol

    Feel sick :(
     
    Last edited: 14 August 2011
  11. coolkerry

    coolkerry Full Member

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    Diet:
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    Monday

    Bacon sarni

    Drink !! Lynseys birthday !! Had a brilliant day/night :). God knows how many syns

    2lb off :)
     
    Last edited: 16 August 2011
  12. Cai

    Cai has a thin girl inside!

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    Start Weight:
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    Diet:
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    Well done on the loss with the drinks! i always gain when i drink!
     
  13. silly sausage

    silly sausage Peas on Earth

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    Start Weight:
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    Current Weight:
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    Diet:
    SW veggie
    Well done on your loss Kerry! :party0011:
     
  14. coolkerry

    coolkerry Full Member

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    Aww I'm naughty ;) oh well lots of birthdays I'm afraid :) x
     
  15. coolkerry

    coolkerry Full Member

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    Thanks sausage , I'm surprised with all the alcohol :) xx
     
  16. coolkerry

    coolkerry Full Member

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    Diet:
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    Tuesday.

    B - Bacon sarni

    D - massive omelette

    HE A - milk

    HE B - WW bread

    Syns - cheese 7
     
  17. coolkerry

    coolkerry Full Member

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    Diet:
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    Wednesday

    B - banana

    L - omelette , muller yog

    D - pork, pots, carrot , cabbage , broccoli , sprouts . Muller yog

    Good day :)

    HE A - milk
    HE B -

    Syns - gravy 10 (had loads of gravy)
     
    Last edited: 17 August 2011
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  19. coolkerry

    coolkerry Full Member

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    Diet:
    Weight Watchers
    Thursday

    B - banana, alpen light (he a) muller

    L - omelette , muller

    D - turkey with tikka spices, peppers onions , tomatoes , mushrooms, corgette n 1/2 packet bachelors rice :) another muller !!

    Yum, gorgeous !!!!
     
    Last edited: 18 August 2011
  20. coolkerry

    coolkerry Full Member

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    Diet:
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    Friday :)

    B - Bacon, mushrooms, toms n an egg :)

    D - as yesterday but no rice

    Pink grapefruit , cherry yog

    HE A - milk
    HE B - 2 x WW bread

    Syns - no idea martini night at the muthas lol :)
     
    Last edited: 20 August 2011
  21. coolkerry

    coolkerry Full Member

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    Sat :) 45 mins ov Zumba = kipperd

    B - corgette , mushrooms, toms, sp onion, Bacon , egg
    Grapefruit

    Banana , strawberry muller yog

    HE A - milk
     
    Last edited: 20 August 2011
  22. coolkerry

    coolkerry Full Member

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    Diet:
    Weight Watchers
    Sunday

    B - mix veg, Bacon , eggs

    L - syn free Sunday dinner yum , mull yog


    D - toms, cucumber, onion, mull yog

    HE A - milk

    HE B - 1 alpen bar
     
    Last edited: 21 August 2011
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