Hello! I keep (reluctantly! I much prefer unlimited chocolate - it's just a shame my behind doesn't! ) coming back to WW, and as I'd like to eat well for a while I'd like to try Core. I don't go to meetings, and normally I point - with the aid of a Points calculator, shopping guide and an Excel spreadsheet - so I don't have any of the Core literature. Can anyone let me know what the points allowances for Core are, and do you get allowances for things like milk (Soya, in my case :sigh or is that included/to be pointed? Thanks in advance!