Corn on the Cob

Discussion in 'Syn Values' started by stephie0611, 21 April 2009 Social URL.

  1. stephie0611

    stephie0611 needs to focus!!!!

    Posts:
    1,116
    Likes Received:
    16
    Start Weight:
    13st10lb
    Diet:
    Slimming World
    ME AGAIN :)

    Does anybody know how many syns Corn on the cob is on red day, with it only being free on a green? :confused:
     
  2. Avatar

    MiniMins.com Matched Content

  3. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Sweetcorn, corn on the cob, raw/boiled, no added butter 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green Free

    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]Can you go for an extra easy day and have it free?[/FONT]
    [FONT=Arial, Helvetica, sans-serif][/FONT]​
     
    stephie0611 likes this.
  4. stephie0611

    stephie0611 needs to focus!!!!

    Posts:
    1,116
    Likes Received:
    16
    Start Weight:
    13st10lb
    Diet:
    Slimming World
    Thanks very much.

    I'm not too sure about the extra easy at all, can't totally get my head round it. I had a mixture today though, :(
     
  5. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    It really is easy. You have a list of foods that are free (anything that is free on red + anything that is free on green), a list of foods that must be synned (we all know those already) and one healthy extra A and one healthy extra B (as standard).

    Eat whatever you like, whenever you like, with whatever you like! You only have to weigh or measure your two healthy extras and any loose stuff that has syns. It is recommended that at each mealtime you fill one third of your plate with speed foods, but I don't intentionally do this and still lose weight fine.

    You don't have to do Extra Easy every day - you can mix it with red and green days but sometimes it helps let you have the things you want all in one day.

    Hope that helps clear it up a bit...
     
  6. stephie0611

    stephie0611 needs to focus!!!!

    Posts:
    1,116
    Likes Received:
    16
    Start Weight:
    13st10lb
    Diet:
    Slimming World
    thanks very much, so basically its the same, but you have only got one A and one B, and you can mix things together.

    i had a chicken salad at lunch and for dinner i had corn on the cob, cauliflower and fish cakes.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...