cornstarch

Discussion in 'Syn Values' started by Liannioso, 16 February 2009 Social URL.

  1. Liannioso

    Liannioso Silver Member

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    Does anybody know the synn value of CORNFLOUR by the tablespoon?

    And also a small can of condensed chicken broth?
     
    Last edited: 17 February 2009
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  3. Liannioso

    Liannioso Silver Member

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    CORNFLOUR PLEASE? Anybody. Can't be that bad surely for a couple of table spoons!
     
  4. Circes

    Circes Strutting her stuff

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    Syns are the same for green and red:

    1 level tsp - 1 syn
    1 level tbsp -3.5 syns
    28g (1oz) - 5 syns


    Hope this helps.
    J
     
  5. Liannioso

    Liannioso Silver Member

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    Amazing - thank you x
     
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