cornstarch

[Liannioso]

Does anybody know the synn value of CORNFLOUR by the tablespoon?

And also a small can of condensed chicken broth?

 

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[Liannioso]

CORNFLOUR PLEASE? Anybody. Can't be that bad surely for a couple of table spoons!

 

[Circes]

Syns are the same for green and red:

1 level tsp - 1 syn
1 level tbsp -3.5 syns
28g (1oz) - 5 syns


Hope this helps.
J

 

[Liannioso]

Amazing - thank you x