Correct me if im wrong but...

Discussion in 'Calorie Counting' started by kim410_100, 23 February 2009 Social URL.

  1. kim410_100

    kim410_100 Member

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    i count calories, and as long as i stay within them(1500) each day i will loose weight? What about the fat?

    If i was to eat chocolate,crisps etc, would i still loose?

    also, do i have to stop eating by a certain time?

    Thanks x
     
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  3. KD

    KD Gone fishing

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    Assuming your maintenance calories are higher, yes

    Depends on how much you need to lose. The more fat to lose, the larger the percentage of fat loss.

    Yes. Calories are calories. Doesn't matter where they come from when it comes to weight loss. Of course, they may not be the healthiest option, and can leave you hungry and wanting more calories.

    No. It makes no difference when you eat them :)
     
  4. Debzi

    Debzi Full Member

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    Yep doesn't make any difference what or when you eat, provided you eat less than your maintenance calories.

    Though saying that I had a really bad day a couple of months ago and had 3 bags of crisps and a chocolate bar for dinner - same calories as my normal dinner - and I was starving about an hour later. So not recommended!:(
     
  5. KD

    KD Gone fishing

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    Yep...that happens. Need some protein with it. Nuts with chocolate etc. It really helps, though best to have a proper dinner really!
     
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