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correct syn values?

#1
Hi all

I have searched the forum for the below syn vales etc but either can't find an answer or find conflicting values or amazingly low ones, can anyone confirm the below items for me please?

Apologies for any repeatition,

Haribo Mini bag Starmix

Findus crispy pancake minced beef

Low- fat super noodles - are they free on BOTH days?

14g box of raisins

rowntrees sugar free jelly - 1 sachet

TESCO own brand mini milk ice lolly

fruit strings

75g bag of sainsburys sugar free marshmallows

packet of Berry flavour Snack a jacks


Meringue nest


Happy day to you all :)
 
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Last edited:
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Haribo Starmix Gum Sweets, all varieties each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
½ Syn on Extra Easy
Original ½ Syn
Green ½ Syn
[/FONT]

[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Findus Crispy Minced Beef Pancakes, 4 pack, frozen 62.5g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
5 Syns on Extra Easy
Original 5 Syns
Green 5 Syns
[/FONT]
[/FONT]​

All low fat supernoodles are free on ee and green

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Raisins 28g
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
4 Syns on Extra Easy
Original 4 Syns
Green 4 Syns
[/FONT]

[FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Jelly, sugar free jelly crystals 11.5g sachet
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
1½ Syns on Extra Easy
Original 1½ Syns
Green 1½ Syns
[/FONT]

[FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Snack A Jacks Snack a Jacks, Berry 25g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
5 Syns on Extra Easy
Original 5 Syns
Green 5 Syns
[/FONT]
[/FONT]​



[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Meringue nests 15g average
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
3 Syns on Extra Easy
Original 3 Syns
Green 3 Syns
[/FONT]

 
#4
Super star

Dear Sarah,

Thanks so much this is great and this is some incorrect info out there!

Regarding the Haribo what should I sin one of those mini bags then? there were 9 tiny gums?

Really appreciate your time and help, thanks;)
 
S: 11st3.5lb C: 9st6.5lb G: 9st7lb BMI: 22 Loss: 1st11lb(15.87%)
#5
I bought the Tesco Value mini milk type ice lollies the other week because they're so much cheaper but was very disappointed that they were higher in calories (and therefore syns) than proper mini milks. They are 3 syns each (instead of 1.5 for Walls mini milks).

They are a bit bigger, though, so not all bad news!
 


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