correct syn values?

Discussion in 'Syn Values' started by Rhi99, 17 August 2010 Social URL.

  1. Rhi99

    Rhi99 Member

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    Hi all

    I have searched the forum for the below syn vales etc but either can't find an answer or find conflicting values or amazingly low ones, can anyone confirm the below items for me please?

    Apologies for any repeatition,

    Haribo Mini bag Starmix

    Findus crispy pancake minced beef

    Low- fat super noodles - are they free on BOTH days?

    14g box of raisins

    rowntrees sugar free jelly - 1 sachet

    TESCO own brand mini milk ice lolly

    fruit strings

    75g bag of sainsburys sugar free marshmallows

    packet of Berry flavour Snack a jacks


    Meringue nest


    Happy day to you all :)
     
    Last edited: 17 August 2010
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Haribo Starmix Gum Sweets, all varieties each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green ½ Syn [/FONT]

    [/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Findus Crispy Minced Beef Pancakes, 4 pack, frozen 62.5g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 5 Syns on Extra Easy [​IMG] Original 5 Syns [​IMG] Green 5 Syns [/FONT]
    [/FONT]​

    All low fat supernoodles are free on ee and green

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Raisins 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 4 Syns on Extra Easy [​IMG] Original 4 Syns [​IMG] Green 4 Syns
    [/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Jelly, sugar free jelly crystals 11.5g sachet
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns
    [/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Snack A Jacks Snack a Jacks, Berry 25g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 5 Syns on Extra Easy [​IMG] Original 5 Syns [​IMG] Green 5 Syns [/FONT]
    [/FONT]​



    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Meringue nests 15g average
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 3 Syns on Extra Easy [​IMG] Original 3 Syns [​IMG] Green 3 Syns [/FONT]

     
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

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    There were a few that I couldnt find but I hope that list helps x
     
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  5. Rhi99

    Rhi99 Member

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    Dear Sarah,

    Thanks so much this is great and this is some incorrect info out there!

    Regarding the Haribo what should I sin one of those mini bags then? there were 9 tiny gums?

    Really appreciate your time and help, thanks;)
     
  6. Nut_Brown_Hare

    Nut_Brown_Hare Did it!

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    I bought the Tesco Value mini milk type ice lollies the other week because they're so much cheaper but was very disappointed that they were higher in calories (and therefore syns) than proper mini milks. They are 3 syns each (instead of 1.5 for Walls mini milks).

    They are a bit bigger, though, so not all bad news!
     
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