Costa blueberry breakfast pot

[cameo22]

Morning! I've been at the airport early for a flight for work and had the Costa blueberry breakfast pot as had a mad dash out the house this morning. I've tried to find on SW app in my phone but not had any luck.

Does anyone have any idea of syns please? I'm on EE and the nutritional info is below.

Low fat yoghurt and a blueberry and oat compote
258 cal
3.2g fat
1.7g sat fat
Carbs 47g
Sugars 23g
Protein 9.1g
Salt 0.2g

It was delicious but I now think it tasted so good it probably wasn't the best choice!

Thanks in advance, appreciate any help.

 

[Minimunchkins]

Potentially difficult one - the fat is low but the carbs are quite/very high. It's unlikely to have a full quota of oats to qualify for a HEb, the yogurt will be syn'd as it's only 'low fat' so I wouldn't be surprised if it has to go down the 1 syn / 20 cal rule. That'd make it 13 syns.

 

[cameo22]

Thanks for your help. It was nice but not 13 syns nice, lol!