Costa Coffee - Help on syn's please

Discussion in 'Syn Values' started by GymClassHero, 27 May 2009 Social URL.

  1. GymClassHero

    GymClassHero Silver Member

    Posts:
    872
    Likes Received:
    35
    Start Weight:
    19st2lb
    Current Weight:
    11st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st13lb(41.42%)
    Diet:
    Slimming World
    Hey,

    Can anyone tell me how many syn's are in a costa coffee skimmed vanilla lattee if i used the skimmed milk as my HEA?

    Thanks in advance xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. squiddie

    squiddie Starting Again!

    Posts:
    2,221
    Likes Received:
    161
    Start Weight:
    27st9lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st11lb(13.7%)
    Diet:
    Slimming World
    All I could find in my book is, Vanilla Frescato Coffee 97% Fat Free (the brackets are if you take 6syns off for milk):
    primo 6.5 (0.5)
    medio 8.5 (2.5)
    massimo 11 (5.0)

    natt xxx
     
  4. cocktailprincess

    cocktailprincess Still rockin' it

    Posts:
    2,542
    Likes Received:
    309
    Start Weight:
    18st13lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st13lb
    Lost(%):
    8st1lb(42.64%)
    Badges:
    Maintainer
    Diet:
    Slimming World - On-line member
    For future reference, Starbucks do sugar free syrup, so a medium sized skinny vanilla latte (sugar free) is just 1 HEXA- and fit too!
     
  5. GymClassHero

    GymClassHero Silver Member

    Posts:
    872
    Likes Received:
    35
    Start Weight:
    19st2lb
    Current Weight:
    11st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st13lb(41.42%)
    Diet:
    Slimming World
    Wicked - thanks for the replies ladies.

    Methinks i'll go for the starbucks one in future - we have one in work!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...