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Costa Coffee - Help on syn's please

Discussion in 'Syn Values' started by GymClassHero, 27 May 2009 Social URL.

  1. GymClassHero

    GymClassHero Silver Member

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    Hey,

    Can anyone tell me how many syn's are in a costa coffee skimmed vanilla lattee if i used the skimmed milk as my HEA?

    Thanks in advance xx
     
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  3. squiddie

    squiddie Starting Again!

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    All I could find in my book is, Vanilla Frescato Coffee 97% Fat Free (the brackets are if you take 6syns off for milk):
    primo 6.5 (0.5)
    medio 8.5 (2.5)
    massimo 11 (5.0)

    natt xxx
     
  4. cocktailprincess

    cocktailprincess Still rockin' it

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    For future reference, Starbucks do sugar free syrup, so a medium sized skinny vanilla latte (sugar free) is just 1 HEXA- and fit too!
     
  5. GymClassHero

    GymClassHero Silver Member

    Start Weight:
    19st2lb
    Current Weight:
    11st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st13lb(41.42%)
    Diet:
    Slimming World
    Wicked - thanks for the replies ladies.

    Methinks i'll go for the starbucks one in future - we have one in work!!
     
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