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Costa Coffee - Help on syn's please


Getting fit for 30!
S: 25st5lb C: 25st5lb G: 11st1lb BMI: 54 Loss: 0st0lb(0%)
All I could find in my book is, Vanilla Frescato Coffee 97% Fat Free (the brackets are if you take 6syns off for milk):
primo 6.5 (0.5)
medio 8.5 (2.5)
massimo 11 (5.0)

natt xxx


Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
For future reference, Starbucks do sugar free syrup, so a medium sized skinny vanilla latte (sugar free) is just 1 HEXA- and fit too!


Silver Member
S: 19st2lb C: 11st3lb G: 11st0lb BMI: 23.2 Loss: 7st13lb(41.42%)
Wicked - thanks for the replies ladies.

Methinks i'll go for the starbucks one in future - we have one in work!!

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