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Costa Coffee - Help on syn's please

Discussion in 'Syn Values' started by GymClassHero, 27 May 2009 Social URL.

  1. GymClassHero

    GymClassHero Silver Member

    Hey,

    Can anyone tell me how many syn's are in a costa coffee skimmed vanilla lattee if i used the skimmed milk as my HEA?

    Thanks in advance xx
     
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  3. squiddie

    squiddie Starting Again!

    All I could find in my book is, Vanilla Frescato Coffee 97% Fat Free (the brackets are if you take 6syns off for milk):
    primo 6.5 (0.5)
    medio 8.5 (2.5)
    massimo 11 (5.0)

    natt xxx
     
  4. cocktailprincess

    cocktailprincess Still rockin' it

    For future reference, Starbucks do sugar free syrup, so a medium sized skinny vanilla latte (sugar free) is just 1 HEXA- and fit too!
     
  5. GymClassHero

    GymClassHero Silver Member

    Wicked - thanks for the replies ladies.

    Methinks i'll go for the starbucks one in future - we have one in work!!
     
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