costa coffee soya late with hazelnut shot

[kitipampa]

hi, sorry to bombard this board, can anyone help with syn values for a regular soya late with hazelnut shot from costa coffee ?

 

[PatchworkPuss]

Look at the nutritional info on the Costa website - you can just use 1 syn for every 20 calories as there are no free foods involved

 

[kitipampa]

fab idea PP ( you can tell i am a newbie !) for the record it was 127 cals so 6.5 syns ! gonna revise my coffee choices methinks !

 

[PatchworkPuss]

You could take off 6 syns if using your milk as your HEa option if you wanted to although the soya milk would need to be on the HEA list to do that

I always go for an americano with skimmed milk on the side

 

[kitipampa]

went for coffee today and ordered americano with skimmed milk on the side and didnt bother even pouring the milk in as the coffee was lovely, added sweetener. right in thinking that is syn free ?