costa coffee syns

Discussion in 'Syn Values' started by Lollipop2855, 6 January 2011 Social URL.

  1. Lollipop2855

    Lollipop2855 Member

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    Please can anyone tell me the syns of different hot drinks from costa please! Thankyou in advance!!!
     
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  3. jellibabe

    jellibabe Full Member

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    I'm not sure of them all but I got for a small skinny latte at 2.5 syns EE
     
  4. Lollipop2855

    Lollipop2855 Member

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    Cheers! Am assumin tea was free that's what I opted for in the end as was unsure of syns !!
     
  5. soccermom

    soccermom I AM A WEMITT x

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    Primo skinny cappuccino 2.5 syns :D not sure if that includes the choc on top, but I no longer have it to be sure.
     
  6. NOZOMI

    NOZOMI Member

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    Stupid question but I'm presuming this is without using the milk as HEXA?

    Thanks x
     
  7. jellibabe

    jellibabe Full Member

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    Yeah. Don't know how milk is in there so I just syn it.
     
  8. Care Bear xxx

    Care Bear xxx on a slimming mission!

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    Hiya, where did you get the syn value from for this? As far as Im aware, a small skinny latte is 5 syns...... Thats what alot of the other threads say anyway! I just want to make sure as I drink Costa Skinny Lattes ALOT and think ive been going over my syns thinking that they were only 2.5 (to be fair, I should have known that may not be right as the cup is 350ml and mostly milk!, although a small cup holds 350 ml ish (i think) and thats 6.5 syns, but I know the milk is stretched during the heating process so the actual volume of milk is lower, so Im really unsure what to syn it as!
     
  9. donna88

    donna88 Gold Member

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    according to syns online a small is 4.5 syns, which isn't much for a latte to be honest. Most other places are more. I like to have a bit of syrup in mine though, love the gingerbread latte's
     
  10. Care Bear xxx

    Care Bear xxx on a slimming mission!

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    Thats what I thought - its definatley not 2.5 ( I sooo wish it was though!) maybe they mean if they use the milk as a HEX?
    Gingerbread lattes are amazing!!!!!! Sugar Free Caramel is alos pretty tasty indeed!!!
     
  11. donna88

    donna88 Gold Member

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    I wouldn't think so as the healthy extra amount for milk is around 6 syns, so you'd have to take 6 syns off the syns of something if you were using it as a HEX.
     
  12. Care Bear xxx

    Care Bear xxx on a slimming mission!

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    exactly - so 2.5 is definatey not right and they are seriously over indulging with the syns there!
     
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