mrsrobinson
Full Member
I love my coffee and have one from Costa most days over the holidays as a treat. Soya lattes are my favourite and over the last couple of weeks I've been counting them as my HeA and estimating the quantity of milk used. I reckoned a small one would be 250ml, so would have a small soya or a medium skinny latte.
Finally, today, I took home their small takeaway cup to actually measure how much it holds. Shock!!! The small one holds exactly 350ml, so I have been having over my HeA almost every day. But at least I now know its a small skinny or count the syns...
It just reiterates the point a lot of you have made on here recently. its worth checking, and double checking, everything!
Finally, today, I took home their small takeaway cup to actually measure how much it holds. Shock!!! The small one holds exactly 350ml, so I have been having over my HeA almost every day. But at least I now know its a small skinny or count the syns...
It just reiterates the point a lot of you have made on here recently. its worth checking, and double checking, everything!