Costa Coffee

[Geetwo]

Hey,

Last week I had a costa iced cappuccino and was surprised it did not kick me out of ketosis.. I personally wouldn't recommend this until you are in a later phase as it has 5g carbs but I was surprised on researching how many carbs were in everything else!

http://www.costa.co.uk/media/22159/Drinks Nutrition Mar-Apr12.pdf

 

[teeney]

Hey,

Last week I had a costa iced cappuccino and was surprised it did not kick me out of ketosis.. I personally wouldn't recommend this until you are in a later phase as it has 5g carbs but I was surprised on researching how many carbs were in everything else!

http://www.costa.co.uk/media/22159/Drinks%20Nutrition%20Mar-Apr12.pdf

Or just ask for it made with pouring cream

How are you getting on?

 

[Geetwo]

Ah didn't know you could ask for that! Will give it a go but usually they mess up my order every time so rocking the boat by actually asking for something may cause chaos lol

I'm doing great thanks how about you ?

 

[teeney]

Ah didn't know you could ask for that! Will give it a go but usually they mess up my order every time so rocking the boat by actually asking for something may cause chaos lol

I'm doing great thanks how about you ?

Ask with a smile/cheeky grin always works a treat! Make sure they don't put in the nasty mystery powder too!

I'm back on it