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Costa Flat white

S: 15st6lb C: 12st13lb G: 10st0lb BMI: 30.1 Loss: 2st7lb(16.2%)
#1
Not sure if this will be on syns online yet, but could anyone tell me how many syns are in a Costa Flat White coffee? I had it with skimmed milk, even tho the girl tried to talk me out of it :rolleyes:

Prob gonna count it towards one of my HexA's, but would still be good to know.
 
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kae

gunna be a fatty for ever
S: 17st4lb C: 16st7lb G: 14st3lb BMI: 36.2 Loss: 0st11lb(4.55%)
#4
isnt coffee free? so u would just count the skimmend milk?

thats what id do any way lol
 
S: 15st6lb C: 12st13lb G: 10st0lb BMI: 30.1 Loss: 2st7lb(16.2%)
#5
That's what I'm thinking of doing. I always get skimmed milk in my coffee when I get it while I'm out. But just wondering whether the syns for that drink are just for the milk or whether there is anything hidden I need to know about.x
 

kae

gunna be a fatty for ever
S: 17st4lb C: 16st7lb G: 14st3lb BMI: 36.2 Loss: 0st11lb(4.55%)
#6
do they have a website with nutritional info on a bit like wetherspoons?

xxx
 
S: 21st0lb C: 14st2lb G: 14st0lb BMI: 22.9 Loss: 6st12lb(32.65%)
#8
The trouble is you don't know what milk portion you are getting so having it as a HA chioce doesn't work well.
 
S: 15st6lb C: 12st13lb G: 10st0lb BMI: 30.1 Loss: 2st7lb(16.2%)
#9
I do green days and get two HexA's a day and yesterday I didn't have anything else as an A except milk in my coffee-home and while I was out. I do have a fair few syns left over for this week tho, so I may just syn it.
Just thought if it was 5syns just for the milk, that's almost how many syns a Hex works out to. Confusing :eek:
 
S: 21st0lb C: 14st2lb G: 14st0lb BMI: 22.9 Loss: 6st12lb(32.65%)
#10
I did a little reserch and if compared to Starbucks it works out around 2 syns max. If you have it black and add your own milk then it would be 1 syn
 


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