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Costa Hot Chocolate

DannyB

Full Member
S: 30st11lb C: 26st0lb G: 20st0lb BMI: 52.2 Loss: 4st11lb(15.55%)
#2
Costa Coffee Hot Chocolate, Skimmed 1 primo

Original 5 Syns
Green 5 Syns


So if you use this as well :Basic/Non Branded Foods Milk, skimmed 568ml
Original 9 Syns [FONT=Arial, Helvetica, sans-serif]
Green 9 Syns.. so depending on how much milk is used say for instance 300ml would be around 5 syns, so i presume you can take the 5 syns off, i think someone with a little more knowledge of how this works should confirm this, so please dont hold me to it :)[/FONT]

Thanks Dan
x
 
S: 15st6lb C: 12st13lb G: 10st0lb BMI: 30.1 Loss: 2st7lb(16.2%)
#3
It was nowhere near that many ml's of milk. I only got a small one and it wasn't full! That's why I'm confused coz it says if you use something as a Hex you take 6 syns off it. But it wasn't anywhere near my daily allowance for a Hex A :confused: Argh!!
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#4
it may be easier to count the syns as they would be fairly low. I have just read on line that you can halve your HEXs and have them in two sittings. You are probably even more confused now lol !!
 

DannyB

Full Member
S: 30st11lb C: 26st0lb G: 20st0lb BMI: 52.2 Loss: 4st11lb(15.55%)
#5
Is there a slimming world consultant on here to help out lol.. sorry if i have confused you :(
Dan x
 
S: 15st6lb C: 12st13lb G: 10st0lb BMI: 30.1 Loss: 2st7lb(16.2%)
#6
You haven't confused me Danny :)
I never have my whole Hex of milk in one sitting-I have it throughout the day in coffee and cereal. I just counted it as the same as an options hot choc sachet seen as the syns are very low anyway. Ah well.xx
 


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