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Costa Hot Chocolate

Costa Coffee Hot Chocolate, Skimmed 1 primo

Original 5 Syns
Green 5 Syns

So if you use this as well :Basic/Non Branded Foods Milk, skimmed 568ml
Original 9 Syns [FONT=Arial, Helvetica, sans-serif]
Green 9 Syns.. so depending on how much milk is used say for instance 300ml would be around 5 syns, so i presume you can take the 5 syns off, i think someone with a little more knowledge of how this works should confirm this, so please dont hold me to it :)[/FONT]

Thanks Dan


I want to be fitter again
it may be easier to count the syns as they would be fairly low. I have just read on line that you can halve your HEXs and have them in two sittings. You are probably even more confused now lol !!
Is there a slimming world consultant on here to help out lol.. sorry if i have confused you :(
Dan x

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