Costa skinny latte


New Member
It is my belief that your skimmed milk can be used as HEA and the expresso coffee that goes in it is free! If you ask the barista they will tell you how many mils of milk each size cup holds.


Full Member
I did think that but I really would like to sin it so I guess I can just look at milk syns really , durr !! I'm so blonde sometimes !!


New Member
S: 16st4.5lb C: 13st10.5lb G: 10st8.5lb BMI: 27.6 Loss: 2st8lb(15.75%)
I believe that a medium is roughly 6 syns.....