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Discussion in 'Syn Values' started by GiddyCrafter, 10 June 2014 Social URL.

  1. GiddyCrafter

    GiddyCrafter Full Member

    Had a small skinny latte at lunch time which was lovely and I know I'm ok with. Had a taste of the a Tropical Coolie (think that's what it was called)!and OMG it was gorgeous. Does anyone know the syn value of the regular size please? ;-)
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  3. Their tropical fruit cooler is 275/365/460 calories, depending on size. That's 14 syns for the smallest one. All the nutritional information is on their website - you need to scroll right down to the bottom for the link.

    I was given a free sample of their new green tea, lime and mint drink the other day and it was just lovely. 151/213/260 calories depending on size, so I could get away with a small one for 7.5 syns!
  4. GiddyCrafter

    GiddyCrafter Full Member

    Thank you for your reply.
    I'm gutted there are so may calories in a small one :-(
  5. But once in a while as a treat it would be just under the syn allowance.
  6. GiddyCrafter

    GiddyCrafter Full Member

    Yes that's true they say a bit of what you fancy does you good ;-)
  7. flossyxo

    flossyxo Full Member

    Hi sorry I can't find this on the website but just wondering how many syns/calories a medium cup of tea (skimmed milk) is from Costa?
  8. Viixenx

    Viixenx ~*Here I go again on my own*~

    I have a medium skinny lattee with sugar free caramel syrup.

    Syn free and hexA

    :) delicious

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