Hi,
I've mistakenly picked up 2 cartons of ordinary cottage cheese instead of low fat and don't know if I should just bin it rather than risk eating it.
I get really confused about cottage cheeses/natural/muller lite yogurts as when they are low fat they seem to have quite a lot more carbs.
I know this must have been raised before but I can't find the answer. I have also checked out the book.
Can any of you enlighten me pleased.
Thank you.
I've mistakenly picked up 2 cartons of ordinary cottage cheese instead of low fat and don't know if I should just bin it rather than risk eating it.
I get really confused about cottage cheeses/natural/muller lite yogurts as when they are low fat they seem to have quite a lot more carbs.
I know this must have been raised before but I can't find the answer. I have also checked out the book.
Can any of you enlighten me pleased.
Thank you.