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Cottage Pie

S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
Cottage Pie recipe.....Syn free on Extra Easy!
Featured in the Slimming World Oct 2009 Magazine.
Ready in under 1 hour 30 minutes.

11oz/312g potatoes, peeled and cubed
a handful of fresh parsley, chopped
salt and freshly ground pepper
1 onion, finely chopped
1 garlic cloves, crushed
1 celery stalk, finely
1 carrot, chopped
7oz/198g extra lean minced beef
200g can of chopped tomatoes
1/4pint/142ml beef stock
1tbspn beef bovril
1tsp dried oregano
1 egg, beaten

1.Boil the potatoes in a pan until tender, drain, return to the pan and mash until smooth, season and set aside.

2. Meanwhile, heat a non stick frying pan over a high heat. Add the onion, garlic, celery and carrot and beef and fry for 6-8 minutes.
Stir in the tomatoes, beef stock, bovril and the oregano. Bring to the boil, reduce the heat to low and cook for 25-30 minutes, stirring often.
While the pie filling is cooking, preheat the oven to 200 degrees/gas mark 6.

3. Transfer the pie filling to a small oven proof dish and top with the mash, comb the mash with a fork and brush with the beaten egg. Bake for 25-30 minutes until lightly brown.
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S: 13st7lb C: 12st11lb G: 10st7lb Loss: 0st10lb(5.29%)
I think this is tomorrow nights tea, yummy!


Full Member
S: 13st4lb C: 11st10lb G: 9st0lb BMI: 28.1 Loss: 1st8lb(11.83%)
I made a big one on Sunday night & it's lasted me all week!! I'm having the last portion for tonights tea Mmmmmmm

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