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Cough medicine

Hi all, it's been a really rough night for both myself and my 3-year old daughter. We were up basically all night coughing our lungs out. At midnight I just couldn't stand it anymore and took some cough mixture. It helped ease the cough so I could get some much-needed rest as I'm about to leave home to go work a 12h shift. Do you guys think this will have affected my diet a lot? I know I won't be in ketosis now....
Anyway, I'm kitted out with nasal spray, Sudafed, tissues and my inhalers, so it should be an interesting day! :p Hope you all have a great day.
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I took cough medicine in 2nd week when poorly, I stayed in ketosis and lost weight, so don't worry too much, your health needs to come first. I hope you are feeling better today hun x
Thanks very much, Nicki. I'm being 100% with everything else, so fingers crossed!
Still feeling pretty rough to be honest. Have been coughing and spluttering all day so far...:cry:
Hey Tess

Fair play to you for not giving into to "comfort" eating.. .shows how far you have come

Thanks Gg, I think I'm definitely more focussed this time round. Would be a much better journey if I could get rid of this stinking cold! :p
Hope you're beginning to feel better x
Hi Nicki,

Thanks very much for your post. I am feeling much better this morning, although I'm still coughing. I didn't need to take any cough medicine last night, thank goodness, so I'm just on Sudafed tabs at the mo. Fingers crossed I'll be right as rain in the next few days. :D Hope you're well too. x

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