Could somebody check plz

[dancinglilly]

Hi everybody, im going to start a food diary on here. Firstly to try & keep me on track and secondly i want to try green & red days. I think i have got my head around green & red but if anybody notices a mistake could you kindly point it out.
Thanx in advance amy x

Tomorrows menu (green day)

HEA 1 375 ml skimmed milk
HEA 2 45g red fat chedder
HEB 1 90g ham
HEB 2 115g tuna

BREAKFAST
muller light topped with raspberries & banana

LUNCH
ham & new potato salad (heb)
E.light mayo 2 syns

DINNER
Tuna & cheese pasta bake (hea & heb) with salad

My milk is used for coffee through out day.
Does this sound ok for a green day?
Amy x

I posted this in the food diary section but nobody replied. Im going to bed soon & early start in morning so wont have time to replan my daily food. Would somebody just check if my green day menu is ok x

 

[Emmamb]

Hi-yeah it seems ok to me x

 

[dancinglilly]

Hi-yeah it seems ok to me x

Thanx, i started on EE so took abit to get my head round the green & red days. Thanx again x

 

[dancinglilly]

No food diary for tomorrow because its weigh day. I dont go off plan as such im just not as strict with milk/porridge measuring ect...

I am now converted to red/green days for sure, i still try & have 1/3 SF with each meal when doing these days but have read that it dosent matter as much as when doing EE. Any opinions would be grateful.
Amy x

 

[debtin]

Hi am not an expert but it looks right to me. I tried green today and loved it. Not tried having meat/fish as healthy Extra yet but will once I get my head in gear. Been off plan for few weeks and feel terrible for it but on plan today which is great. I was finding ee hard with the third superfree too and having far too big a portion. How do you make your tuna bake, sounds great x

 

[hollys nan]

Yes looks fine to me too. I love my red and green days. Dont do ee as not a veggie fan.Try and have at least 5 syns as day as well.