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Could someone check my refeed list please?

Seph

Full Member
#1
I'm going to be refeeding in about two weeks hopefully so wanted to start planning out what I'm having. Does this look ok?
I realise I'm avoiding the majority of fruit and veg but I can't eat it because of my IBS. I'm having the apple as a test run to see what it's like before trying anything else. After not having anything for so long I don't want it coming straight back out again if you know what I mean!
One thing I was wondering is if it's ok to have sushi and basmati rice instead of normal rice?

Day 1
Breakfast - Shake
Lunch - Shake
Dinner - Chicken + cucumber

Day 2
Breakfast - Shake
Lunch - Cod + cucumber with lemon
Dinner - Turkey + cucumber

Day 3
Breakfast - shake
Lunch - Turkey, baked potato + cucumber
Dinner - chicken + cucumber

Day 4
Breakfast - shake
Snack - cut up apple
Lunch - chicken + new potatos + cucumber
Dinner - sushi rice + salmon
Evening - ham + cucumber brown sandwhich

Day 5
Breakfast - shake
snack - banana
Lunch - ham + cucumber brown sandwhich
Dinner - sushi rice + salmon

Day 6
Breakfast - shake
Snack - cut up apple
Lunch - brown chicken sandwhich + carrot sticks
Dinner - sushi rice + cucumber

Day 7
Breakfast - shake
Lunch - jacket potato + ham
Dinner - sushi rice + salmon
Evening - brown chicken sandwhich
 
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Seph

Full Member
#3
Hehe, I'm even having it at my wedding. ><
It's surprisingly great for maintaining and it tastes so good with rice vinegar! I never put a pound on while eating it, pasta on the other was a whole other matter. *glares at pasta* What's great is that it's sticky so you can shape it into fun things like hearts and triangles with a filling like ham and just take them to work with you!
Can't wait to have that rice! My cooker has been sat unused all this time and is looking sad and dusty. T.T
 


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