I'm going to be refeeding in about two weeks hopefully so wanted to start planning out what I'm having. Does this look ok?
I realise I'm avoiding the majority of fruit and veg but I can't eat it because of my IBS. I'm having the apple as a test run to see what it's like before trying anything else. After not having anything for so long I don't want it coming straight back out again if you know what I mean!
One thing I was wondering is if it's ok to have sushi and basmati rice instead of normal rice?
Day 1
Breakfast - Shake
Lunch - Shake
Dinner - Chicken + cucumber
Day 2
Breakfast - Shake
Lunch - Cod + cucumber with lemon
Dinner - Turkey + cucumber
Day 3
Breakfast - shake
Lunch - Turkey, baked potato + cucumber
Dinner - chicken + cucumber
Day 4
Breakfast - shake
Snack - cut up apple
Lunch - chicken + new potatos + cucumber
Dinner - sushi rice + salmon
Evening - ham + cucumber brown sandwhich
Day 5
Breakfast - shake
snack - banana
Lunch - ham + cucumber brown sandwhich
Dinner - sushi rice + salmon
Day 6
Breakfast - shake
Snack - cut up apple
Lunch - brown chicken sandwhich + carrot sticks
Dinner - sushi rice + cucumber
Day 7
Breakfast - shake
Lunch - jacket potato + ham
Dinner - sushi rice + salmon
Evening - brown chicken sandwhich
I realise I'm avoiding the majority of fruit and veg but I can't eat it because of my IBS. I'm having the apple as a test run to see what it's like before trying anything else. After not having anything for so long I don't want it coming straight back out again if you know what I mean!
One thing I was wondering is if it's ok to have sushi and basmati rice instead of normal rice?
Day 1
Breakfast - Shake
Lunch - Shake
Dinner - Chicken + cucumber
Day 2
Breakfast - Shake
Lunch - Cod + cucumber with lemon
Dinner - Turkey + cucumber
Day 3
Breakfast - shake
Lunch - Turkey, baked potato + cucumber
Dinner - chicken + cucumber
Day 4
Breakfast - shake
Snack - cut up apple
Lunch - chicken + new potatos + cucumber
Dinner - sushi rice + salmon
Evening - ham + cucumber brown sandwhich
Day 5
Breakfast - shake
snack - banana
Lunch - ham + cucumber brown sandwhich
Dinner - sushi rice + salmon
Day 6
Breakfast - shake
Snack - cut up apple
Lunch - brown chicken sandwhich + carrot sticks
Dinner - sushi rice + cucumber
Day 7
Breakfast - shake
Lunch - jacket potato + ham
Dinner - sushi rice + salmon
Evening - brown chicken sandwhich