could someone work out the syn value in the following

Discussion in 'Syn Values' started by BritMumInCanada, 24 May 2011 Social URL.

  1. BritMumInCanada

    BritMumInCanada Gold Member

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    I bought these savoury mixes in the US, as thought they would be handy for when I have my little one perm attached to me ;) and need something quick. I got them in the health food section.

    I no longer have access to online, it ran out just before my little one was born. So would be really greatful if someone could work out the syns for me.


    first one, main ingredient is rice - so free food to select will be savoury rice (dried) 57g

    calories - 190
    fat - 0g
    carbs - 40g
    protein - 8g

    second one again main ingredient is rice - so free food to select will be savoury rice (dried) 45.4g

    calories - 160
    fat - 1.5g
    carbs - 34g
    protein - 3g

    third one main ingredient is barley (cooked) - so free food to select is barley (114g)

    calories - 210
    fat - 2g
    carbs - 41g
    protein - 9g

    and last one main ingredient is brown rice (cooked) - (152g)

    calories 260
    fat - 3g
    carbs - 51g
    protein - 6g

    thanks :)
     
    Last edited: 24 May 2011
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  3. Happy Holidays

    Happy Holidays Gold Member

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    Hope that helps
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    Thanks alot for checking these for me.

    The last two are alot of syns - eek
     
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