breakfast - egg smoked salmon
lunch - coleslaw, quorn chicken, mushrooms
tea - brocolli, celery, melted cheese, tuna.
snacks - atkins day break bar, low carb hot chocX2, tea with soya milk, 2 litres water.
i have had this for 4 days. i lost 2 lbs mon-wed then this morning i had gained 1.25lbs
any help. i am a veggie but i eat fish/eggs.
lunch - coleslaw, quorn chicken, mushrooms
tea - brocolli, celery, melted cheese, tuna.
snacks - atkins day break bar, low carb hot chocX2, tea with soya milk, 2 litres water.
i have had this for 4 days. i lost 2 lbs mon-wed then this morning i had gained 1.25lbs
any help. i am a veggie but i eat fish/eggs.