could you please tell me the syn for....

[nicolas]

hi, just wondering if any1 can tell me the syn value for

tomato ketchup

breaded chicken fillet

thanks in advance

 

[Circes]

Basic/Non Branded Foods Dressing, Tomato ketchup 1 level tbsp

1 Syns on Extra Easy

Original 1 Syns

Green 1 Syns
​

Do you have the manufacturer for the breaded chicken?

 

[stephie0611]

what kind/make are these? xx

 

[nicolas]

cusisine de france ! they r in most deli's

 

[stephie0611]

sorry i can't find a manufacturer coming up for the syns for this. xx