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could you please tell me the syn for....

Discussion in 'Syn Values' started by nicolas, 17 February 2010 Social URL.

  1. nicolas

    nicolas Silver Member

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    hi, just wondering if any1 can tell me the syn value for

    tomato ketchup

    breaded chicken fillet

    thanks in advance :rolleyes:
     
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  3. Circes

    Circes Strutting her stuff

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    Basic/Non Branded Foods Dressing, Tomato ketchup 1 level tbsp

    [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 1 Syns

    Do you have the manufacturer for the breaded chicken?
     
  4. stephie0611

    stephie0611 needs to focus!!!!

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    what kind/make are these? xx
     
  5. nicolas

    nicolas Silver Member

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    cusisine de france ! they r in most deli's
     
  6. stephie0611

    stephie0611 needs to focus!!!!

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    sorry i can't find a manufacturer coming up for the syns for this. xx
     
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