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Could you tell me the calories please....

Poppysparkle

Silver Member
#1
...in the vanilla shake pack and the cranberry bar?? I lived on these on LL, 1 bar and three vanilla shakes a day, and I'd really like to compare the number of calories I was taking in on LL and the number that I am having on CWP - I don't think that there will be any massive difference, but just interested to find out!

Thanks so much in advance!
 
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Pinkie :)

Slowly shrinking again!
#2
The shakes are about 125 and the bars are about 200... :D

xx
 

Poppysparkle

Silver Member
#3
Yay! Thanks so much x
 

Pinkie :)

Slowly shrinking again!
#4
No problemo... :)

The bars may be slightly less as the different varieties vary slightly, but only by about 20 cals or so...

Glad to be of some assistance anyway!... ;)

xx
 

Poppysparkle

Silver Member
#5
Thanks, that means that I was having about 700 calories a day on LL. On CWP Sole Source, which is three packs a day, I was having 432 to 472, depending on what bar I had. I've just started Sole Source +, where you add a 200 cal meal, so that still only takes me up to a max of 672 calories, less than LL. I was just a bit worried that it would affect my weight losses a lot, but I am hoping that it won't now, seeing as though it's still less than on LL!

Thanks for that reassurance!

Nik x

PS - you've done really well on LLT!!!
 

Pinkie :)

Slowly shrinking again!
#6
Oooh, well... Yes, sounds like you should be fine then! :)

Aww, thanks! Yup, doing ok, slowly but surely! Hehe... ;)

Xx
 
#7
If u count 125+125+125+200=that's 575 and not the 700 u thought also 100 cal here or there won't matter as ur body will use the excess it needs itself I think
 

Poppysparkle

Silver Member
#8
Ha!!! I always was rubbish at maths!!!! Thanks Andy x