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Could you tell me the calories please....

Discussion in 'Lighter Life Forum' started by Poppysparkle, 3 May 2011 Social URL.

  1. Poppysparkle

    Poppysparkle Silver Member

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    ...in the vanilla shake pack and the cranberry bar?? I lived on these on LL, 1 bar and three vanilla shakes a day, and I'd really like to compare the number of calories I was taking in on LL and the number that I am having on CWP - I don't think that there will be any massive difference, but just interested to find out!

    Thanks so much in advance!
     
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  3. Pinkie :)

    Pinkie :) Slowly shrinking again!

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    The shakes are about 125 and the bars are about 200... :D

    xx
     
  4. Poppysparkle

    Poppysparkle Silver Member

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    Yay! Thanks so much x
     
  5. Pinkie :)

    Pinkie :) Slowly shrinking again!

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    No problemo... :)

    The bars may be slightly less as the different varieties vary slightly, but only by about 20 cals or so...

    Glad to be of some assistance anyway!... ;)

    xx
     
  6. Poppysparkle

    Poppysparkle Silver Member

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    Thanks, that means that I was having about 700 calories a day on LL. On CWP Sole Source, which is three packs a day, I was having 432 to 472, depending on what bar I had. I've just started Sole Source +, where you add a 200 cal meal, so that still only takes me up to a max of 672 calories, less than LL. I was just a bit worried that it would affect my weight losses a lot, but I am hoping that it won't now, seeing as though it's still less than on LL!

    Thanks for that reassurance!

    Nik x

    PS - you've done really well on LLT!!!
     
  7. Pinkie :)

    Pinkie :) Slowly shrinking again!

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    Oooh, well... Yes, sounds like you should be fine then! :)

    Aww, thanks! Yup, doing ok, slowly but surely! Hehe... ;)

    Xx
     
  8. Andyspurs

    Andyspurs Montyspurs

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    If u count 125+125+125+200=that's 575 and not the 700 u thought also 100 cal here or there won't matter as ur body will use the excess it needs itself I think
     
  9. Poppysparkle

    Poppysparkle Silver Member

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    Ha!!! I always was rubbish at maths!!!! Thanks Andy x
     
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