Count Down to Vegas Diary

S

SWpaddyman

Full Member
Hi all,

I have tried SW & WW and Fasting diets over the last few years but have been unable to stick to them, I have made good progress on all at some stage but have then have slipped off. My wife and I are travelling with my sister in law and her husband to Vegas in October and this has spurred my into action. The couple we are travelling with are extremely photogenic ( as is my wife) and there will be 100's ( not a joke) of photos being taken when we are there so I want to be comfortable having snaps taken, so I will be kicking this off tomorrow and will keep it updated in an attempt to keep me on track....
 
Week 1 Day 1 Red

Breakfast
Magic porridge.
28g oats HEB
Muller light F
Apple SF
Strawberry SF

I made this with grated apple. It gave the porridge a weird texture so I will leave it out tomorrow.


Snacks
M&S Calamari F
M&S Sliced Chicken F

Lunch
Burger
Lean Mince F
Peppers SF
Mushrooms SF
Sun dried Tomato in Oil drained 28g 2.5 Syns
Brie 28g HEA
Spinach SF
Broccoli SF


Snack
Hoops and Crosses Prawn 1 Bag 4 Syns
Alpen Light Choc & Fudge x 2 HEB

Dinner
Salmon Omelette
Eggs SF
Tesco Salmon F
40g Low Low Cheese HEA
Tesco Light Choices Orange Juice Drink 2 Syns

Snack
Cadbury Caramel Biscuit x 1 4 Syns


Summary
HEA x 2
HEB x 2
12.5 Syns
 
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Week 1 Day 3 Green

Breakfast
Magic porridge.
28g oats HEB
Muller light F
Strawberry SF

Snack
Mugshot F
Banana SF
Alpen Light Fudge + Choc HEB
( ate the banana and Alpen together, very nice)

Lunch
Corn on the Cob F
Garden Peas F
Merchant Gourmet Porcini Lentils 3 Syns
Beetroot
Salad


Dinner

Pasta F
Red Pesto 1 Tbsp 2.5 syns
Philli Light Tub 3 Syns
Low Low Cheese 40g HEA
Salad

 
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Week 1 Day 5 EE
A friend of mine was having a BBQ tonight so I took it easy on syns during the day. The food was very SW friendly but the Cider was not. Used up the saved syns I had built up.


Breakfast
Egg SF
Bacon F
Tomatoes SF

Snack
Alpen Light Half HEB
Orange SF

BBQ
Chicken Skewers
Chicken
Peppers
Onion

Bulmers Light x 6 27 Syns

Summary
HEB x .5
27 Syns :sigh:
 
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Week 3 Day 1 Green

Breakfast ( a wierd one)
M&S Carrot Salad 4 Syns
Cucumber SF
Onions SF
Feta 20g .5 HEA
Olives x 4 .5 Syns
Olive oil 1 Tbsp HEB

Lunch
M&S fine Noodles 4 Syns
M&S Classic Layered Veg with butter 6 Syns

Dinner
Cheese Bites
Smash F
Cottage Cheese SF
Feta 45g HEA

Saw this recipe on FB ( too many variations to mention) and they were amazing. I know that the smash would be syned as it is food abuse but as I ate this as my main meal I have left it free.

[URL=http://s1313.photobucket.com/user/ossieoreilly/media/IMG_20130702_200510_zpsa436dab0.jpg.html][/URL]

Summary
14.5 Syns
HEA x 1.5
HEB x 1
 
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