Wanda
Full Member
Right, this is it...I need to keep a food diary.
The weeks are getting lower & my ass ain't getting smaller so it's COP THE HELL ON TIME
I'm aiming for a 100% week
Breakfast
1 slice of wholemeal toast (part of HEX ), 1 poached egg, 1 apple & fat free yoghurt
Snack
half a punnet of grapes (yes, half!) & fat free yoghurt
Lunch
Baked Potato, ham & 28g of grated Cheese (3syns) with tossed salad
Dinner
Chicken stirfry - carrots, mushrooms, onions, spring onions, cherry tomatoes in frylite with cajun seasoning
Lee's Meringue Nest (3syns), fat free youghurt & chopped apple & plums
Snack - later!!!
Toast & hmmmmm dunno
The weeks are getting lower & my ass ain't getting smaller so it's COP THE HELL ON TIME
I'm aiming for a 100% week
Breakfast
1 slice of wholemeal toast (part of HEX ), 1 poached egg, 1 apple & fat free yoghurt
Snack
half a punnet of grapes (yes, half!) & fat free yoghurt
Lunch
Baked Potato, ham & 28g of grated Cheese (3syns) with tossed salad
Dinner
Chicken stirfry - carrots, mushrooms, onions, spring onions, cherry tomatoes in frylite with cajun seasoning
Lee's Meringue Nest (3syns), fat free youghurt & chopped apple & plums
Snack - later!!!
Toast & hmmmmm dunno