Counting carbs/atkins-style

[Sophienish26]

Hi Guys,

Apologies if I am posting on the wrong board. I'm fairly new to mimimins.com and am still trying to figure it out...
I have been counting carbs/atkins-style I guess and would love it if you could help me?

Again, apologies if I'm posting on the wrong board, if so, could anyone indicate where to go from here?

Many thanks

 

[paigesmum30]

Have you got the atkins book Sophie?

 

[moonlights]

Have a read of the 'so you're thinking of starting Atkins' sticky and the questions answered thread - but most importantly, buy the book. It's much easier than piecing together tips given by various people.