Extra Easy Counting My Syns...

[Mini]

My SW food diary starts here
Breakfast
Pint of water
1 Hi-fi bar
Coffee with skimmed milk

Lunch
Turkey breast slices with mixed salad
Tea with skimmed milk

2 skinny cappuccinos 8 Syns
1 small bottle of water

Dinner
Fish cake 7 Syns
Broccoli and cabbage
Pint of water

Snacks
Pear
Banana
Tea with skimmed milk

HexA 350ml of skimmed milk used in tea and coffee
HexB Hi-fi bar...Just been told because I only had one hi-fi bar light instead of two I have to syn it and can't count it as a HexB...3 Syns

Total 18 Syns

 

[Mini]

Day 2
Glass of water
Skimmed milk coffee
2 Hi-fi bars

Lunch
Turkey and small salad
Cup of tea
Glass of water

1 cappuccino 4 Syns
1 small bottle of water

Dinner
Steak, onion, peas and mushrooms
Horseradish sauce 2 Syns

Snacks
Pear
Tea with skimmed milk

HexA 350 skimmed milk
HexB 2 hi-fi bars

Total 4 Syns

 

[Mini]

Day 3
Glass of water
Skimmed milk tea*
2 Hi-fi bars

Lunch
Vegetable Lasagne and mixed salad 11 Syns
Cappuccino 4 Syns
Small bottle of water


Dinner
No dinner as I was still full

Snacks
Pear
Coffee made with skimmed milk *

HexA 350 skimmed milk *
HexB 2 hi-fi bars

Total 15 Syns

 

[Mini]

Day 4
Glass of water
Tea with skimmed milk*
2 Hi-fi bars

Mother's Day Lunch
Roast beef, mashed potatoes, cabbage and carrots 1 Syn
1 roast potato 2.5 Syns
Horseradish sauce 1 Syn
Gravy 7.5 Syns
Small bottle of water


Dinner
No dinner as I was still full as I had an extra helping of carrots and cabbage for lunch

Snacks
Tea with skimmed milk *
Pear
Coffee made with skimmed milk *
Pint of water

HexA 350 skimmed milk *
HexB 2 hi-fi bars

Total 12 Syns

 

[Mini]

Day 5
Glass of water
Skimmed milk coffee*


Lunch
Turkey and a small mixed salad
Honey and mustard dressing 3.5 Syns
Tea with skimmed milk*
Glass of water

1 cappuccino 4 Syns
1 small bottle of water

Dinner
Vegetable soup x 2
2 slices of wholemeal bread*


Snacks
Blackberries and raspberries
Tea with skimmed milk*
Glass of water

HexA 350 skimmed milk *
HexB wholemeal bread*

Total 7.5 Syns

 

[Mini]

Day 6
Breakfast
2 sausages and beans and tomatoes 5 Syns
Pint of water
Coffee with skimmed milk*

Lunch
Turkey breast slices with mixed salad
Honey and mustard dressing 3.5 Syns
Tea with skimmed milk*

1 skinny cappuccino 4 Syns
1 small bottle of water

Dinner
Vegetable soup
Wholemeal bread x 2*
Glass of water

Snacks
Raspberries and blackberries
Tea with skimmed milk*
Coffee with skimmed milk*

HexA 350ml of skimmed milk used in tea and coffee*
HexB Wholemeal bread*

Total 12.5 Syns

 

[Mini]

Day 7
Breakfast
Pint of water
1 Hi-fi bar*
Coffee with skimmed milk*

Lunch
Prawns with mixed salad
Dressing 5 Syns
Tea with skimmed milk*
1 slice of wholemeal bread *
1 small bottle of water

Dinner
Beans on wholemeal toast with butter 10 Syns
Tea with skimmed milk*

Snacks
Raspberries and blackberries
Greek-style yogurt fat free 0.5 Syns
Tea with skimmed milk
Bottle of water

HexA 350ml of skimmed milk used in tea and coffee*
HexB Hi-fi bar and 1 slice of wholemeal bread*

Total 15.5Syns


Weigh-in Day...2.5lbs off

 

[Mini]

Day 8
Breakfast
Pint of water
1 Hi-fi bar*
Coffee with skimmed milk*

Lunch
Poached egg on wilted kale and spinach
Tomatoes
1 slice of wholemeal bread *
Scrape of butter 1 Syn
1 small bottle of water

Dinner
Burger
Carrots, asparagus, mushrooms, onion and peas
Glass of water
Gravy 1/2 Syn
Tea with skimmed milk*

Snacks
3 plums
2 Satsumas
Tea and coffee with skimmed milk
Bottle of water

HexA 350ml of skimmed milk used in tea and coffee*
HexB Hi-fi bar and 1 slice of wholemeal bread*

Total 1 1/2 Syns

 

[Hoz]

Well done on the 2.5lb loss Food is looking tasty!

 

[Mini]

Thank

Well done on the 2.5lb loss Food is looking tasty!

Thank you Hoz

 

[Cavegirl21]

Your food is looking good. Well done on the 2.5lbs off.

 

[Mini]

Day 9
Breakfast
Pint of water
2 Hi-fi bars*
Tea with skimmed milk*


Lunch
SW pork and leek sausages
Mushy peas and tomatoes
Onion gravy 1/2 Syn
1 small bottle of water

Dinner
Spaghetti Bolognese (SW beef and pork meat balls)
Tea with skimmed milk*
Glass of water

Snacks
2 Cappuccinos 8 Syns
Bottle of water
Yogurt and blackberries

HexA 350ml of skimmed milk used in tea and coffee*
HexB 2 Hi-fi bars*

Total 8 1/2 Syns

 

[Mini]

Your food is looking good. Well done on the 2.5lbs off.

Thank you Mary

 

[Mini]

Day 10
Breakfast
Pint of water
Tea with skimmed milk*


Lunch
Battered fish without skin Free
Small portion of chips 5 Syns
Mixed salad with squeeze of lemon
1 small bottle of water


Dinner
2 toasted wholemeal bread
Lettuce and tomatoes
3 slices of lean ham
1 tbsp light mayonnaise 2 Syns
Tea with skimmed milk*
Glass of water

Snacks
1 Cappuccino 4 Syns
Bottle of water
Pear and satsumas
Tea with skimmed milk*
1 Hi-fi bar gluten-free 3 Syns

HexA 350ml of skimmed milk used in tea and coffee*
HexB 2 wholemeal bread*

Total 14 Syns

 

[Mini]

Day 11
Breakfast
Pint of water
2 Hi-fi bars*
Tea with skimmed milk*

Dinner
Steak
Mashed potatoes, onions, mushrooms, broccoli and asparagus
Gravy 2 Syns
2 glasses of water
Tea with skimmed milk*


Snacks
1 Cappuccino 4 Syns
Bottle of water
2 Pears, 1 satsuma, 1 plum
Brazil nuts 25g 8 1/2 Syns
Tea with skimmed milk*
2 Hi-fi bar gluten-free 6 Syns

HexA 350ml of skimmed milk used in tea and coffee*
HexB 2 Hi-fi bars*

Total 20 1/2 Syns

 

[Mini]

Day 12
Breakfast
Pint of water
Tea with skimmed milk*


Lunch
Fried bacon in oil 2Syns
Fried egg in oil 1 Syn
2 wholemeal bread*
Beans
Tea with skimmed milk*

Dinner
Turkey breast slices
Lettuce, tomatoes, beetroot and onion
Mustard and honey dressing 1 tbsp 3.5 Syns
Tea with skimmed milk*
Glass of water

Snacks
1 Cappuccino 4 Syns
Bottle of water
Pear, 2 satsumas and 1 plum
Greek-style yogurt fat free 0.5 Syns
Meringue nest 2.5 Syns
Blueberries

Tea with skimmed milk
Glass of water

HexA 350ml of skimmed milk used in tea*
HexB 2 wholemeal bread*

Total 13.5 Syns

 

[Mini]

Day 13

Breakfast
Pint of water
Coffee with skimmed milk

Lunch
Mackerel in tomato sauce
Lettuce and tomatoes
2 toasted wholemeal slices of bread*
1 tbsp of light mayonnaise 2 Syns
Tea with skimmed milk*

1 skinny cappuccinos 4 Syns
1 small bottle of water

Dinner
Crustless vegetable quiche
https://www.minimins.com/threads/crustless-vegetable-quiche-syn-free.357564/#post-7971106
Lettuce and tomatoes
Glass of water

Pint of water
Snacks
Pear
Tea with skimmed milk

HexA 350ml of skimmed milk used in tea and coffee*
HexB Wholemeal bread*

Total 6 Syns

 

[Hoz]

What do you think of the new hifi bars? We were only allowed one box per person this week, no where near enough mine was all gone in no time!

 

[Mini]

If it's the gluten-free ones they are delicious...

I was able to buy as much as I wanted.

 

[Mini]

Day 14
Glass of water
Tea with skimmed milk*
2 Hi-fi bars

Lunch
Vegetable quiche
Lettuce, beetroot and tomatoes
1 tbsp of light mayonnaise 2 Syns
Cup of tea with skimmed milk*
Glass of water

Dinner
Wholemeal bread 6 Syns
Low fat cottage cheese
Blackberries

Snacks

Bottle of water
Tea with skimmed milk*


HexA 350 skimmed milk *
HexB 2 hi-fi bars*

Total 8 Syns

Weigh-in day 1/2lb off