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couple of questions x

#1
Hi

I normally follow atkins but got my dukan book yesterday and I am happy with how the diet works but a couple if bits I am unsure of.

I am going to try and get my oatbran at morrisons today.

Also is it just regular crab sticks? Or a certain make

Also the burgers is it less than 10% per burger?

Thanks xx
 
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#2
cant help too much as i make my burgers the lower fat each the better think i read it as 10 % each but thats still quite fatty
crab sticks id say are the best u can get but the normal ones would be ok imo think someone said not to over do them lol
 
#3
Any crabsticks but they are limited ( 8? Per day) and good for a snack but shouldn't be a staple.

Burgers, never found any low enough, best to make your own from low fat mince as then you know there's no hidden fillers in them.

Good luck!
 
#4
hi

thanks for your replies :)

i will see what i can find in morrisons, may just stay away from the crab sticks as i cant stop when i start lol

and i will deffo just make my own burgers as well :)

x
 
#5
burgers need to be either 7% or 5% i cant remeber which i find it hard to find the low low fat mince or burgers !!!!!!!!!!
 

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#8
Hello...

OK any crabsticks, limited to 8 per day (and if you check out the ingredients, you see why). I used to eat three each evening. Slowly and methodically unrolling them... (then one of my cats got interested, and so I could only eat two and she had the other one!). But definitely use as a snack and not a base for a meal.

5% mince when on attack if you can find it... or cook well, and mop up any fat which comes out with kitchen roll. It's often cheaper and better to buy a piece of lean beef on offer and mince it yourself. We have a burger press too so get quite decent looking offerings... runny "fried" egg on top and bob's your uncle!
 
#9
Tesco's have got EXTRA lean mince on offer at the moment, I have just made 6 big burgers with mine and looking fwd to trying them out for dinner tonight, I put some herbs and some chilli flakes in them too nom nom

P.S The extra lean mince is less than 5% fat
 
#14
You can also get EXTRA lean mince from Sainsbury. I only discovered it this week (£3.29 for 500g). x
 
#16
tesco do the extra lean at 2 for £5 at the moment or £3 a pack
 
#17
Hello...

OK any crabsticks, limited to 8 per day (and if you check out the ingredients, you see why). I used to eat three each evening. Slowly and methodically unrolling them... (then one of my cats got interested, and so I could only eat two and she had the other one!). But definitely use as a snack and not a base for a meal.

5% mince when on attack if you can find it... or cook well, and mop up any fat which comes out with kitchen roll. It's often cheaper and better to buy a piece of lean beef on offer and mince it yourself. We have a burger press too so get quite decent looking offerings... runny "fried" egg on top and bob's your uncle!
see im glad ur back i always get something wrong !!!!!! lol
 


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