couple of questions x

Discussion in 'Dukan Diet' started by lucysmommy, 26 September 2010 Social URL.

  1. lucysmommy

    lucysmommy Gold Member

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    Hi

    I normally follow atkins but got my dukan book yesterday and I am happy with how the diet works but a couple if bits I am unsure of.

    I am going to try and get my oatbran at morrisons today.

    Also is it just regular crab sticks? Or a certain make

    Also the burgers is it less than 10% per burger?

    Thanks xx
     
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  3. scrumper

    scrumper Gold Member

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    cant help too much as i make my burgers the lower fat each the better think i read it as 10 % each but thats still quite fatty
    crab sticks id say are the best u can get but the normal ones would be ok imo think someone said not to over do them lol
     
  4. jaqys

    jaqys Gold Member

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    Any crabsticks but they are limited ( 8? Per day) and good for a snack but shouldn't be a staple.

    Burgers, never found any low enough, best to make your own from low fat mince as then you know there's no hidden fillers in them.

    Good luck!
     
  5. lucysmommy

    lucysmommy Gold Member

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    hi

    thanks for your replies :)

    i will see what i can find in morrisons, may just stay away from the crab sticks as i cant stop when i start lol

    and i will deffo just make my own burgers as well :)

    x
     
  6. jet1968

    jet1968 RIP dan !

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    burgers need to be either 7% or 5% i cant remeber which i find it hard to find the low low fat mince or burgers !!!!!!!!!!
     
  7. lucysmommy

    lucysmommy Gold Member

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    i ended up just buying lean mince

    was a set of 3 from morrisons for £10

    got 4 chicken breasts, loads of lean mince, and some turkey breast

    x
     
  8. jet1968

    jet1968 RIP dan !

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    also tinned sardines in brine if u can ,salmon tinned ,i buy these has a reserve when i cant be bothered !!!!!
     
  9. Maintainer

    Maintainer ** Chief WITCH **

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    Hello...

    OK any crabsticks, limited to 8 per day (and if you check out the ingredients, you see why). I used to eat three each evening. Slowly and methodically unrolling them... (then one of my cats got interested, and so I could only eat two and she had the other one!). But definitely use as a snack and not a base for a meal.

    5% mince when on attack if you can find it... or cook well, and mop up any fat which comes out with kitchen roll. It's often cheaper and better to buy a piece of lean beef on offer and mince it yourself. We have a burger press too so get quite decent looking offerings... runny "fried" egg on top and bob's your uncle!
     
  10. Kay Knight

    Kay Knight Full Member

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    Tesco's have got EXTRA lean mince on offer at the moment, I have just made 6 big burgers with mine and looking fwd to trying them out for dinner tonight, I put some herbs and some chilli flakes in them too nom nom

    P.S The extra lean mince is less than 5% fat
     
  11. jaqys

    jaqys Gold Member

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    How much is the tesco mince?
     
  12. lucysmommy

    lucysmommy Gold Member

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    eeek so lean mince is not ok?

    oh no im worried now

    x
     
  13. alottolose

    alottolose Gold Member

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    lean mince is fine if you can't get extra lean... just dry fry and pour off the excess and maybe place what's left onto kitchen paper to absorb any residual fat....
     
  14. lucysmommy

    lucysmommy Gold Member

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    cool thanks

    x
     
  15. ngreen1974

    ngreen1974 Silver Member

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    You can also get EXTRA lean mince from Sainsbury. I only discovered it this week (£3.29 for 500g). x
     
  16. lucysmommy

    lucysmommy Gold Member

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    wow thats really cheap

    xx
     
  17. scrumper

    scrumper Gold Member

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    tesco do the extra lean at 2 for £5 at the moment or £3 a pack
     
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  19. jet1968

    jet1968 RIP dan !

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    see im glad ur back i always get something wrong !!!!!! lol
     
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