• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Cruise PV Courgette Quiche

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#1
Courgette Quiche (from official website)


Preparation Time: 10 minutes. Cooking Time: 30 minutes. Serves 4. Cruise Phase PL days






Ingredients


2 Courgettes
2 eggs
250 ml Natural Fat Free Normandy Fromage Frais
250ml Quark
2 tbsp of Oat Bran
1 tbsp of Wheat Bran
½ tsp powdered Nutmeg
a pinch of Gruyère Cheese
Salt and Pepper




Preheat the oven to 180°C/Gas 6.
Wash and dice the courgettes.

Pour 200ml of salted water in a large casserole, with the Nutmeg & pepper and bring to the boil. Place the courgettes into the water and boil for 2 minutes.

Add the Wheat & Oat Bran and let cook for a further minute stirring constantly. Remove from heat.

In a clean bowl, beat the eggs together with the Fromage Frais, Quark, Gruyere and season with salt and pepper to taste.

Pour into a silicon quiche mold and bake for 30 minutes.

This dish may be enjoyed fresh from the oven or cold.



 
Get Rid of this ad and join in on the conversation for free today! Tap here!

dukandebut

Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
#2
Wow, that looks delicious, Jo! Mind you, I think they've used a different pic as it looks as though they've bunged something like spinach and red peppers in there - which would be a great alternative or addition to the courgettes.
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#3
The green could be from the courgette but you're right re the red... (I wondered suspiciously whether I couldn't see a pastry case too but...!!)
 

dukandebut

Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
#4
The green could be from the courgette but you're right re the red... (I wondered suspiciously whether I couldn't see a pastry case too but...!!)
Haha! Yes, I was thinking the same thing. I always remember that Daily Mail link which gave the proper recipes from the Dukan book but showed photos of gourmet definitely non-Dukan ones. Now that was CRUEL!! :eek:
 

m-mouse

Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
#5
My eyes lit up at the pastry too!!! - and a pinch of gruyere cheese - will that even taste of anything?
 

Eccab77

Silver Member
S: 16st1lb C: 11st3.5lb G: 11st4lb BMI: 26.2 Loss: 4st11.5lb(30%)
#6
Yep this is a classic case of photographs can lie. how can those ingridients make that quiche?! And a pinch of cheese?! hehehe whats that supposed to accomplish?
 


Similar threads



Top