Cruise PV Courgette Quiche

Discussion in 'Dukan Recipes' started by Maintainer, 5 April 2011 Social URL.

  1. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Courgette Quiche (from official website)

    [​IMG]
    Preparation Time: 10 minutes. Cooking Time: 30 minutes. Serves 4. Cruise Phase PL days






    Ingredients


    2 Courgettes
    2 eggs
    250 ml Natural Fat Free Normandy Fromage Frais
    250ml Quark
    2 tbsp of Oat Bran
    1 tbsp of Wheat Bran
    ½ tsp powdered Nutmeg
    a pinch of Gruyère Cheese
    Salt and Pepper




    Preheat the oven to 180°C/Gas 6.
    Wash and dice the courgettes.

    Pour 200ml of salted water in a large casserole, with the Nutmeg & pepper and bring to the boil. Place the courgettes into the water and boil for 2 minutes.

    Add the Wheat & Oat Bran and let cook for a further minute stirring constantly. Remove from heat.

    In a clean bowl, beat the eggs together with the Fromage Frais, Quark, Gruyere and season with salt and pepper to taste.

    Pour into a silicon quiche mold and bake for 30 minutes.

    This dish may be enjoyed fresh from the oven or cold.



     
  2. Avatar

    MiniMins.com Matched Content

  3. dukandebut

    dukandebut Goat herder(ess)

    Posts:
    2,302
    Likes Received:
    9
    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    Wow, that looks delicious, Jo! Mind you, I think they've used a different pic as it looks as though they've bunged something like spinach and red peppers in there - which would be a great alternative or addition to the courgettes.
     
  4. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    The green could be from the courgette but you're right re the red... (I wondered suspiciously whether I couldn't see a pastry case too but...!!)
     
  5. dukandebut

    dukandebut Goat herder(ess)

    Posts:
    2,302
    Likes Received:
    9
    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    Haha! Yes, I was thinking the same thing. I always remember that Daily Mail link which gave the proper recipes from the Dukan book but showed photos of gourmet definitely non-Dukan ones. Now that was CRUEL!! :eek:
     
  6. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    My eyes lit up at the pastry too!!! - and a pinch of gruyere cheese - will that even taste of anything?
     
  7. Eccab77

    Eccab77 Silver Member

    Posts:
    1,179
    Likes Received:
    7
    Start Weight:
    16st1lb
    Current Weight:
    11st3.5lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st11.5lb(30%)
    Diet:
    Dukan
    Yep this is a classic case of photographs can lie. how can those ingridients make that quiche?! And a pinch of cheese?! hehehe whats that supposed to accomplish?
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Courgette Quiche
  1. sammianthalea
    Replies:
    12
    Views:
    1,885
  2. Dub07
    Replies:
    0
    Views:
    595
  3. xrachx
    Replies:
    26
    Views:
    5,254
  4. Topaz63
    Replies:
    1
    Views:
    687
  5. dukandebut
    Replies:
    6
    Views:
    1,274