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cous cous ontop of fish?

#2
Sounds interesting! Let us know!
 
#3
in last month magazine they had a recipe for fish and chips
Serves 4 - free on green ( add 5 1/2 syns for fish if not HE, and another 6 for breadcrumbs if not HE)
2 eggs
681g large potatoes
8 slices of wholemeal bread
fry light
4 cod fillets

1. preheat oven to 200c, lightly beat eggs, peel potatoes and cut into thick finger chunks, whizz bead to make bread crumbs.
2. make potatoes as per SW chips (instruction on this board)
3. dip fish into egg then bread crumbs, place on non stick baking sheet for 15-20 minutes or until fish is cooked.

4. enjoy
 

Annie68

Silver Member
#5
Funnily enough, I made fish coated in coriander and lemon cous cous last night and it was lovely!! Will definately do it again, and I didn't have to waste a HexB on breadcrumbs.
 

loobylou

Reached Target. woohoo
#6
Sounds lovely will try it, just seen your weight loss Annie well done on losing 4 stones hun. xxx
 

susan70

Gold Member
#8
It was lovely I just skinned the fish and dipped in whisked egg the covered in cous cous and sprayed with frylight and bunged it in the oven, really nice I will deffo do it again.xx
 


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