cous cous ontop of fish?

Discussion in 'Slimming World' started by susan70, 4 April 2009 Social URL.

  1. susan70

    susan70 Gold Member

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    after the sucess of the scotch eggs with cous cous as breadcrumbs i am going to use it in the same way to do fish and sw chips tonight for tea, hope it works , yumm.
     
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  3. StaceyUK

    StaceyUK Gold Member

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    Sounds interesting! Let us know!
     
  4. skinny_fi

    skinny_fi Full Member

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    in last month magazine they had a recipe for fish and chips
    Serves 4 - free on green ( add 5 1/2 syns for fish if not HE, and another 6 for breadcrumbs if not HE)
    2 eggs
    681g large potatoes
    8 slices of wholemeal bread
    fry light
    4 cod fillets

    1. preheat oven to 200c, lightly beat eggs, peel potatoes and cut into thick finger chunks, whizz bead to make bread crumbs.
    2. make potatoes as per SW chips (instruction on this board)
    3. dip fish into egg then bread crumbs, place on non stick baking sheet for 15-20 minutes or until fish is cooked.

    4. enjoy
     
  5. susan70

    susan70 Gold Member

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    thanks.x
     
  6. Annie68

    Annie68 Silver Member

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    Funnily enough, I made fish coated in coriander and lemon cous cous last night and it was lovely!! Will definately do it again, and I didn't have to waste a HexB on breadcrumbs.
     
  7. loobylou

    loobylou Reached Target. woohoo

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    Sounds lovely will try it, just seen your weight loss Annie well done on losing 4 stones hun. xxx
     
  8. crazycrafter

    crazycrafter I have collar bones!

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    that sounds a lovely idea. Totally free on EE
     
  9. susan70

    susan70 Gold Member

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    It was lovely I just skinned the fish and dipped in whisked egg the covered in cous cous and sprayed with frylight and bunged it in the oven, really nice I will deffo do it again.xx
     
  10. Annie68

    Annie68 Silver Member

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    Thanks louby :D I'm catching you up LOL, although I'm nowhere near at target yet.. on to the next stone now though :D
     
  11. metrognome

    metrognome is getting better at it

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    sorry to sound very stupid but do you cook the couscous first or use it dry
    thanks
    karen
     
  12. susan70

    susan70 Gold Member

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    dry hun, straight from the packet.xx
     
  13. metrognome

    metrognome is getting better at it

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    thank you
     
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