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Coz12 food diary the last 10lb

Hello guys. I am doing Slimming World from home, I have lost 1 stone 13lb so far which I am absolutely chuffed 2 bits at :) I have 10lb left 2 lose, but the scales don't seemed 2 have moved for the last few weeks, so I am looking to you lovely people for help!!!

Please do not hesitate to comment/advise on my diary, I WILL b honest & keep it up to date.

Monday (Red day)

Milk for tea/coffee - hexb

Breakfast - Egg, 1 slice toast 400g wholemeal loaf (1/2 hexb), small fruit salad pineapple, cherries, blueberries, strawberries & grapes.

Lunch - Left over SW KFC chicken (one drumstick) carrot, spring onion, cucumber, mixed with 3 Aldi light cheese triangles (hexa) scan bran/Ryvitas to make up the other 1/2 of Hexb. Coconut Muller Light.

Dinner - Peppered steak, salad & a few wedges (made with potatoes & with skins left as my other hexb) maybe fruit for dessert.

Syns - will probably b a packet of Aldi Crispy Fries 3.5 & maybe a hot choc 2 plus some Mayo 2 dip carrots & celery in during the evening & anything else that may crop up although will try not to go over 7/8 syns.
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Skimmed milk for tea & coffee (hexa)

Breakfast - 1 Weetabix (1/2 hexb), WW yogurt, 1/2 banana, blueberries, strawberries.

Lunch - wholemeal roll (hexb) egg & light Mayo (1 syn) French fries (4 syns)

Dinner - chicken curry, muller light coconut yogurt.

Snacks - fruit, Alpen light (1/2 hexb) scotch egg (2 syns)
Last night I had 3 cheese snack biscuit things which were 1 syn each too.

Wednesday - red day

Skimmed milk (hexa)

Breakfast - bacon sandwich bread (hexb)

Lunch - salad, sliced chicken breast & FF vinegarette & fruit salad

Snack - Alpen light (1/2 hexb)

Dinner - chilli (without kidney beans & rice)

Snacks (at the cinema) Alpen light (1/2 hexb) crispy fries (4 Syns) fruit salad
Omg dunno what was wrong with me last night after we go in from cinema (it was an early evening showing so we were home at 8) I munched on 4 lighter choices sausages - 4 syns = total syns 8.

Thursday - red day

Tea & coffee - Skimmed milk (hexa)

Breakfast - 1 Weetabix (1/2 hexb), blueberries, apple & kiwi WW Toffee apple yogurt poured over.

Lunch - picnic today. Asda w/meal pitta bread (hexb) with lettuce, onion, ham, cottage cheese, slimming world scotch egg (2 syns) lighter choices sausage (1 syns), banana, apple.

Snacks - Alpen light bar (1/2 hexb)

Dinner - pork wrapped in stuffing & Parma ham, carrots & courgettes (2 syns) muller light coconut yogurt.

Snacks - Crispy Fries (3.5 syns) & fruit
Friday - green day

Skimmed milk for tea & coffee (hexa)

Breakfast - scrambled egg on toast (1/2 hexb) marg (1syn)

Snack - Alpen light bar (1/2 hexb)

Lunch - multigrain crisps (5 syns) & l/f chilli supernoodles, fruit

Dinner - pasta, bacon (hexb) onions, tomato passage, herbs, muller light coconut yogurt.

Snacks - Fruit
Omg went totally off on one last night!!!! Got in from work at 10.30 ate........some crispy fries then for some reason the biscuits came out!!!!! The only thing I am proud 2 say is that there r still some left & I didn't eat the whole packet!!!!! Oh well will b good today.


A happy downward spiral
G: 12st0lb
Hi there. Your food diary looks really good. Lots of variety and SF.
Nights really seem to be your only downfall, but then, apart from maybe the biscuits, you still keep the night eats well within your syns! Well done for that!

Good luck! =]
Saturday - red day

Skimmed milk tea/coffee (hexa)

Breakfast - lean bacon, plum toms, mushrooms 'fried' egg 1 slice of toast from small loaf (1/2 hexb)

Snack - Alpen light choc & fudge (1/2 hexb)

Lunch - 1/2 scotch egg, L/f sausage (1syn) muller light coconut yogurt, apple

Right today has been a right off!!! I was really good until a friends BBQ at 3pm. I have no excuses burger with cheese slice & a roll, 3 sausages, a few crisps, small piece of choc cake, small bag of galaxy bites & a dairy milk small choc bar, vodka & lemonade & pimms & lemonade.......Eeeeeekkkkk I will draw a line under it & start again tomorrow. X


has a thin girl inside!
S: 16st9lb G: 10st10lb
...will draw a line under it & start again tomorrow. X

That is the best thing to do!! Just remember how well you have done and that you need to be able to live yr life! ;)

Yr diary looks good and i'm sure you will do well!
Start again in the morning and dont punish yrself!
Do u weigh yrself at home on a certain day?? x
Hey Cal, I am really really naughty with weighing myself I tend to do it almost every day!!! I have made a decision this morning though that I am going to pack the scales away till next Sat :) X


has a thin girl inside!
S: 16st9lb G: 10st10lb
I soooo know that feeling!
I go to a club to weigh myself and the scales there never match mine - mine obviously dont work! But generally then head in the same direction...
Sometimes i go thinking i have lost 4lbs to be told it's 0.5 and other times i go thinking i have STS to be told i've lost 2!!!

Weighing myself most days kills me...i have decided that i am allowing myself 2 weigh-ins...day before my club and one other, ideally day 3 or 4...but really if i am sticking to it all week there is nothing i can do! ha ha.

Put them away till next SAT and then update us!! x
It so hard when they r sitting in the bathroom looking at u though, they just call for u to stand on them & that magic number might just appear!!!! Lol.

The only option is to put them right out of sight, might even ask hubby to hide them!

I am pleased I am not the only one addicted to weighing myself! X
Sunday - red day

Skimmed milk for tea/coffee (hexa)

Breakfast - 1 Weetabix (1/2hexb) banana, WW yogurt

Lunch - chicken sandwich (hexb) Mayo (1 syn), muller light yogurt, apple, Alpen light bar (1/2 hexb)

Snack - apple

Dinner - thin beef steak, 2 eggs, loads of mixed veg, spicy BBQ sauce (1 syn) melon for dessert.

Snacks - crispy fries (3.5 syns)

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