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Cramp

LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#3
Lack of salt in the diet babe.. an cos drinkin loadsa water diluting the salts in the body..

hang in there and just keep stretching it out!!

hurts so much ouchy!

xx
 

John F

Full Member
S: 19st1lb C: 17st2lb G: 11st1lb BMI: 35.4 Loss: 1st13lb(10.11%)
#5
Hi,
Cramps can become more common (I usually get them while I'm lying down or asleep) but if you feel that they are getting really bad, you can buy some magnesium tablets from any pharmacist or fitness centre.

Magnesium is very good for preventing muscle cramp as any physio will tell you, and while you should be getting your full daily allowance of magnesium from the shakes, taking a supplement will not affect the diet in the any way.
 

YumyMumy

Crawling to the finish!
S: 12st12lb C: 12st6lb G: 9st7lb Loss: 0st6lb(3.33%)
#6
Yea Im suffering from cramp to, which I only had whilst pregnant, or on Lipotrim. So its diet related, or I best get myself a midwife! haha x
 

LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#7
Yea Im suffering from cramp to, which I only had whilst pregnant, or on Lipotrim. So its diet related, or I best get myself a midwife! haha x

ooooooh haha lets hope its diet related!! :p

xx
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#8
Yep as lauren said lack of salt!!
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#9
lack of salt there you have it lol
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#10
haha adam!!

now i have read this thread though i know i am going to get a cramp tonight :(

I always seem to get them if they have came up in conversation!!
 

LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#11
talk about bein skinny then chel!!! skiny skinny skinny haha xx
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#12
hahaha!! Love it :)
 
S: 14st7lb C: 13st7lb Loss: 1st0lb(6.9%)
#13
glad to know its not just me! lol - i hate those cramps! They tend to come in the middle of the night and i have to leap put of bed and walk around until it eases off!
 


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