• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



cramps

KD

Gone fishing
#2
Add a pinch of salt to your soups, if you have them, or take it somehow with something on plan.

Or visit your pharmacist who can recommend something such as crampex.
 

preetone

Silver Member
S: 13st8lb C: 12st4lb G: 11st8lb BMI: 26.1 Loss: 1st4lb(9.47%)
#3
Thanks! So low in salt, ill just add some to water, as I don't drink soup, just tetra
 

KD

Gone fishing
#5
Hmmm I didn't know cramps had anything to do with the diet, or is it just lowered salt intake anyway that contributes to cramps?
There's salt in the products but for some people or under certain circumstances like hot weather, others need a little more.

It's thought that it's caused by changes in electrolyte levels in the blood and muscles.

It's recommended that you either go up a plan, or add a little salt to the diet.
 

beinggood

Full Member
S: 16st0lb C: 13st12lb G: 9st0lb BMI: 34.4 Loss: 2st2lb(13.39%)
#6
I found those nasty leg cramps settled for me after a couple of weeks ... so dont give up hope. I know they really hurt but they will probably pass.
 


Similar threads



Top