-Tally-
Silver Member
Had a crap few days...finding it really hard to stay on track and finding myself thinking about grub all the time.
Have resisted temptation all week but just weighed myself and I'm +5lbs since Sunday whilst being 100% on plan...so that's a 6lb gain including my 1+ on my Sunday weigh in. I know weight fluctuates but that much?!
So I gave in, had 4 alpen light bars and a huge bowl of weetabix minis. Could have been worse I suppose.
I need to get this out of my head and think positively but for some reason, even the smallest gain gets to me and I think "what's the point". Am good at dishing out the advice but not so good at taking it myself.
I reeeeeally don't want to go off plan but feel like I'm teetering on the edge of my "slippery slope". Talk me down!
Have resisted temptation all week but just weighed myself and I'm +5lbs since Sunday whilst being 100% on plan...so that's a 6lb gain including my 1+ on my Sunday weigh in. I know weight fluctuates but that much?!
So I gave in, had 4 alpen light bars and a huge bowl of weetabix minis. Could have been worse I suppose.
I need to get this out of my head and think positively but for some reason, even the smallest gain gets to me and I think "what's the point". Am good at dishing out the advice but not so good at taking it myself.
I reeeeeally don't want to go off plan but feel like I'm teetering on the edge of my "slippery slope". Talk me down!